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Toffee vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between toffee and mamey Sapote?

  • Toffee is higher in vitamin A, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, iron, and manganese.
  • Toffee's daily need coverage for saturated fat is 102% more.

We used Candies, toffee, prepared-from-recipe and Sapote, mamey, raw types in this article.

Infographic

Toffee vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +790.2%
Contains more IronIron +2500%
Contains more CopperCopper +7000%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +124.5%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +4837.9%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +7019.6%
Contains more CarbsCarbs +101.6%
Contains more ProteinProtein +35.5%
Contains more WaterWater +11694.5%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8688.2%
Contains more Poly. FatPolyunsaturated fat +1159.8%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Mamey Sapote
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Toffee Mamey Sapote DV% diff.
Saturated fat 20.565g 0.169g 93%
Vitamin B6 0.009mg 0.72mg 55%
Fats 32.75g 0.46g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 7µg 35%
Vitamin C 0.2mg 23mg 25%
Copper 0.003mg 0.213mg 23%
Calories 560kcal 124kcal 22%
Monounsaturated fat 8.964g 0.102g 22%
Fiber 0g 5.4g 22%
Potassium 51mg 454mg 12%
Carbs 64.72g 32.1g 11%
Fructose 7.66g 10%
Iron 0.03mg 0.78mg 9%
Manganese 0.002mg 0.204mg 9%
Vitamin B3 0.029mg 1.432mg 9%
Polyunsaturated fat 1.222g 0.097g 8%
Vitamin E 0.94mg 2.11mg 8%
Sodium 135mg 7mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.134mg 0.397mg 5%
Vitamin B2 0.068mg 0.116mg 4%
Starch 6.33g 3%
Vitamin K 2.8µg 2%
Calcium 34mg 18mg 2%
Magnesium 4mg 11mg 2%
Selenium 0.8µg 1%
Phosphorus 32mg 26mg 1%
Zinc 0.12mg 0.19mg 1%
Folate 2µg 7µg 1%
Protein 1.07g 1.45g 1%
Net carbs 64.72g 26.7g N/A
Sugar 63.47g 20.14g N/A
Vitamin B1 0.008mg 0.013mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.065g 0.082g N/A
Omega-6 - Linoleic acid 0.445g 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Mamey Sapote
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
29%
Mamey Sapote
Minerals Daily Need Coverage Score
6%
Toffee
20%
Mamey Sapote

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $1)
Which food is lower in Cholesterol?
Mamey Sapote
Mamey Sapote is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Mamey Sapote
Mamey Sapote is lower in Sugar (difference - 43.33g)
Which food contains less Sodium?
Mamey Sapote
Mamey Sapote contains less Sodium (difference - 128mg)
Which food is lower in Saturated fat?
Mamey Sapote
Mamey Sapote is lower in Saturated fat (difference - 20.396g)
Which food is lower in glycemic index?
Mamey Sapote
Mamey Sapote is lower in glycemic index (difference - 51)
Which food is richer in vitamins?
Mamey Sapote
Mamey Sapote is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.