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  6. Toffee vs. Mamey Sapote

Toffee vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between toffee and mamey Sapote?

  • Toffee is higher in vitamin A, yet mamey Sapote is higher in vitamin B6, vitamin C, copper, fiber, potassium, iron, and manganese.
  • Toffee's daily need coverage for saturated fat is 102% more.

We used Candies, toffee, prepared-from-recipe and Sapote, mamey, raw types in this article.

Infographic

Toffee vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +88.9%
Contains more PhosphorusPhosphorus +23.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +790.2%
Contains more IronIron +2500%
Contains more CopperCopper +7000%
Contains more ZincZinc +58.3%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +10100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +4457.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +11400%
Contains more Vitamin EVitamin E +124.5%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +70.6%
Contains more Vitamin B3Vitamin B3 +4837.9%
Contains more Vitamin B5Vitamin B5 +196.3%
Contains more Vitamin B6Vitamin B6 +7900%
Contains more FolateFolate +250%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Mamey Sapote DV% diff.
Saturated fat 20.565g 0.169g 93%
Vitamin B6 0.009mg 0.72mg 55%
Fats 32.75g 0.46g 50%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 7µg 35%
Vitamin C 0.2mg 23mg 25%
Copper 0.003mg 0.213mg 23%
Calories 560kcal 124kcal 22%
Monounsaturated fat 8.964g 0.102g 22%
Fiber 0g 5.4g 22%
Potassium 51mg 454mg 12%
Carbs 64.72g 32.1g 11%
Fructose 7.66g 10%
Iron 0.03mg 0.78mg 9%
Manganese 0.002mg 0.204mg 9%
Vitamin B3 0.029mg 1.432mg 9%
Polyunsaturated fat 1.222g 0.097g 8%
Vitamin E 0.94mg 2.11mg 8%
Sodium 135mg 7mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin B5 0.134mg 0.397mg 5%
Vitamin B2 0.068mg 0.116mg 4%
Starch 6.33g 3%
Vitamin K 2.8µg 2%
Calcium 34mg 18mg 2%
Magnesium 4mg 11mg 2%
Selenium 0.8µg 1%
Phosphorus 32mg 26mg 1%
Zinc 0.12mg 0.19mg 1%
Folate 2µg 7µg 1%
Protein 1.07g 1.45g 1%
Net carbs 64.72g 26.7g N/A
Sugar 63.47g 20.14g N/A
Vitamin B1 0.008mg 0.013mg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.049mg 0%
Threonine 0.085mg 0%
Isoleucine 0.061mg 0%
Leucine 0.073mg 0%
Lysine 0.073mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.061mg 0%
Valine 0.073mg 0%
Histidine 0.049mg 0%
Omega-3 - ALA 0.065g 0.082g N/A
Omega-6 - Linoleic acid 0.445g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more FatsFats +7019.6%
Contains more CarbsCarbs +101.6%
Contains more ProteinProtein +35.5%
Contains more WaterWater +11694.5%
Contains more OtherOther +23.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains more Mono. FatMonounsaturated fat +8688.2%
Contains more Poly. FatPolyunsaturated fat +1159.8%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.