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Toffee vs. Marmalade — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Marmalade?

  • Toffee is richer in Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, yet Marmalade is richer in Copper, and Vitamin C.
  • Toffee's daily need coverage for Saturated Fat is 103% higher.
  • Marmalade contains less Saturated Fat.

We used Candies, toffee, prepared-from-recipe and Marmalade, orange types in this comparison.

Infographic

Toffee vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +200%
Contains more Selenium +33.3%
Contains more Calcium +11.8%
Contains more Iron +400%
Contains less Sodium -58.5%
Contains more Copper +2900%
Contains more Manganese +900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Magnesium +100%
Contains more Phosphorus +700%
Contains more Potassium +37.8%
Contains more Zinc +200%
Contains more Selenium +33.3%
Contains more Calcium +11.8%
Contains more Iron +400%
Contains less Sodium -58.5%
Contains more Copper +2900%
Contains more Manganese +900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
7
:
Contains more Vitamin A +1758.1%
Contains more Vitamin E +1466.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +172%
Contains more Vitamin B5 +793.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +111.1%
Contains more Folate +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +1758.1%
Contains more Vitamin E +1466.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B2 +172%
Contains more Vitamin B5 +793.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +2300%
Contains more Vitamin B3 +79.3%
Contains more Vitamin B6 +111.1%
Contains more Folate +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +256.7%
Contains more Fats +∞%
Contains more Other +355%
Contains more Water +5936.4%
Equal in Carbs - 66.3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Protein +256.7%
Contains more Fats +∞%
Contains more Other +355%
Contains more Water +5936.4%
Equal in Carbs - 66.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Marmalade
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Marmalade Opinion
Net carbs 64.72g 65.6g Marmalade
Protein 1.07g 0.3g Toffee
Fats 32.75g 0g Toffee
Carbs 64.72g 66.3g Marmalade
Calories 560kcal 246kcal Toffee
Sugar 63.47g 60g Marmalade
Fiber 0g 0.7g Marmalade
Calcium 34mg 38mg Marmalade
Iron 0.03mg 0.15mg Marmalade
Magnesium 4mg 2mg Toffee
Phosphorus 32mg 4mg Toffee
Potassium 51mg 37mg Toffee
Sodium 135mg 56mg Marmalade
Zinc 0.12mg 0.04mg Toffee
Copper 0.003mg 0.09mg Marmalade
Manganese 0.002mg 0.02mg Marmalade
Selenium 0.8µg 0.6µg Toffee
Vitamin A 1152IU 62IU Toffee
Vitamin A RAE 319µg 3µg Toffee
Vitamin E 0.94mg 0.06mg Toffee
Vitamin C 0.2mg 4.8mg Marmalade
Vitamin B1 0.008mg 0.005mg Toffee
Vitamin B2 0.068mg 0.025mg Toffee
Vitamin B3 0.029mg 0.052mg Marmalade
Vitamin B5 0.134mg 0.015mg Toffee
Vitamin B6 0.009mg 0.019mg Marmalade
Folate 2µg 9µg Marmalade
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade
Cholesterol 104mg 0mg Marmalade
Trans Fat 0.674g Marmalade
Saturated Fat 20.565g 0g Marmalade
Monounsaturated Fat 8.964g 0g Toffee
Polyunsaturated fat 1.222g 0g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
3%
Marmalade
Minerals Daily Need Coverage Score
6%
Toffee
7%
Marmalade

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.2)
Which food is lower in Sugar?
Marmalade
Marmalade is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Marmalade
Marmalade contains less Sodium (difference - 79mg)
Which food is lower in Cholesterol?
Marmalade
Marmalade is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Marmalade
Marmalade is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.