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Toffee vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between toffee and millet flour

  • The amount of copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, and magnesium in millet flour is higher than in toffee.
  • Toffee covers your daily saturated fat needs 100% more than millet flour.
  • Millet flour contains less saturated fat.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Millet flour.

Infographic

Toffee vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +142.9%
Contains more MagnesiumMagnesium +2875%
Contains more PotassiumPotassium +339.2%
Contains more IronIron +13033.3%
Contains more CopperCopper +17733.3%
Contains more ZincZinc +2091.7%
Contains more PhosphorusPhosphorus +790.6%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +50000%
Contains more SeleniumSelenium +3987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +754.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin B1Vitamin B1 +5062.5%
Contains more Vitamin B3Vitamin B3 +20658.6%
Contains more Vitamin B5Vitamin B5 +845.5%
Contains more Vitamin B6Vitamin B6 +4033.3%
Contains more FolateFolate +2000%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.073mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
1
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +670.6%
Contains more ProteinProtein +904.7%
Contains more CarbsCarbs +16.1%
Contains more WaterWater +1476.4%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +870.1%
Contains less Sat. FatSaturated fat -97.4%
Contains more Poly. FatPolyunsaturated fat +114.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Millet flour
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Millet flour DV% diff.
Saturated fat 20.565g 0.536g 91%
Copper 0.003mg 0.535mg 59%
Selenium 0.8µg 32.7µg 58%
Iron 0.03mg 3.94mg 49%
Fats 32.75g 4.25g 44%
Manganese 0.002mg 1.002mg 43%
Vitamin B3 0.029mg 6.02mg 37%
Phosphorus 32mg 285mg 36%
Vitamin A 319µg 35%
Cholesterol 104mg 35%
Vitamin B1 0.008mg 0.413mg 34%
Starch 69.88g 29%
Vitamin B6 0.009mg 0.372mg 28%
Magnesium 4mg 119mg 27%
Vitamin B5 0.134mg 1.267mg 23%
Zinc 0.12mg 2.63mg 23%
Monounsaturated fat 8.964g 0.924g 20%
Protein 1.07g 10.75g 19%
Fiber 0g 3.5g 14%
Folate 2µg 42µg 10%
Calories 560kcal 382kcal 9%
Polyunsaturated fat 1.222g 2.618g 9%
Vitamin E 0.94mg 0.11mg 6%
Sodium 135mg 4mg 6%
Potassium 51mg 224mg 5%
Vitamin B12 0.11µg 5%
Carbs 64.72g 75.12g 3%
Vitamin K 2.8µg 0.8µg 2%
Calcium 34mg 14mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 71.62g N/A
Sugar 63.47g 1.66g N/A
Vitamin B2 0.068mg 0.073mg 0%
Trans fat 0.674g 0.002g N/A
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.065g 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.445g 2.549g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Millet flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
33%
Millet flour
Minerals Daily Need Coverage Score
6%
Toffee
94%
Millet flour

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Millet flour
Millet flour is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Millet flour
Millet flour is lower in Sugar (difference - 61.81g)
Which food contains less Sodium?
Millet flour
Millet flour contains less Sodium (difference - 131mg)
Which food is lower in Saturated fat?
Millet flour
Millet flour is lower in Saturated fat (difference - 20.029g)
Which food is cheaper?
Millet flour
Millet flour is cheaper (difference - $2)
Which food is richer in minerals?
Millet flour
Millet flour is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.