Toffee vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between toffee and millet flour

The amount of copper, selenium, iron, manganese, vitamin B3, phosphorus, vitamin B1, vitamin B6, and magnesium in millet flour is higher than in toffee.
Toffee covers your daily saturated fat needs 100% more than millet flour.
Millet flour contains less saturated fat.
Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of toffee is 51.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Millet flour.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Millet flour

Contains more CalciumCalcium

+142.9%

Contains more MagnesiumMagnesium	+2875%
Contains more PotassiumPotassium	+339.2%
Contains more IronIron	+13033.3%
Contains more CopperCopper	+17733.3%
Contains more ZincZinc	+2091.7%
Contains more PhosphorusPhosphorus	+790.6%
Contains less SodiumSodium	-97%
Contains more ManganeseManganese	+50000%
Contains more SeleniumSelenium	+3987.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Millet flour

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+754.5%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+250%

Contains more Vitamin B1Vitamin B1	+5062.5%
Contains more Vitamin B3Vitamin B3	+20658.6%
Contains more Vitamin B5Vitamin B5	+845.5%
Contains more Vitamin B6Vitamin B6	+4033.3%
Contains more FolateFolate	+2000%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.073mg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	0.536g	91%
Copper	0.003mg	0.535mg	59%
Selenium	0.8µg	32.7µg	58%
Iron	0.03mg	3.94mg	49%
Fats	32.75g	4.25g	44%
Manganese	0.002mg	1.002mg	43%
Vitamin B3	0.029mg	6.02mg	37%
Phosphorus	32mg	285mg	36%
Vitamin A	319µg		35%
Cholesterol	104mg		35%
Vitamin B1	0.008mg	0.413mg	34%
Starch		69.88g	29%
Vitamin B6	0.009mg	0.372mg	28%
Magnesium	4mg	119mg	27%
Vitamin B5	0.134mg	1.267mg	23%
Zinc	0.12mg	2.63mg	23%
Monounsaturated fat	8.964g	0.924g	20%
Protein	1.07g	10.75g	19%
Fiber	0g	3.5g	14%
Folate	2µg	42µg	10%
Calories	560kcal	382kcal	9%
Polyunsaturated fat	1.222g	2.618g	9%
Vitamin E	0.94mg	0.11mg	6%
Sodium	135mg	4mg	6%
Potassium	51mg	224mg	5%
Vitamin B12	0.11µg		5%
Carbs	64.72g	75.12g	3%
Vitamin K	2.8µg	0.8µg	2%
Calcium	34mg	14mg	2%
Vitamin C	0.2mg	0mg	0%
Net carbs	64.72g	71.62g	N/A
Sugar	63.47g	1.66g	N/A
Vitamin B2	0.068mg	0.073mg	0%
Trans fat	0.674g	0.002g	N/A
Tryptophan		0.17mg	0%
Threonine		0.354mg	0%
Isoleucine		0.473mg	0%
Leucine		1.537mg	0%
Lysine		0.144mg	0%
Methionine		0.319mg	0%
Phenylalanine		0.675mg	0%
Valine		0.584mg	0%
Histidine		0.257mg	0%
Omega-3 - ALA	0.065g	0.044g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid	0.445g	2.549g	N/A