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  6. Toffee vs. Muenster cheese

Toffee vs. Muenster cheese — In-Depth Nutrition Comparison

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Summary of differences between toffee and muenster cheese

  • The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and magnesium in muenster cheese is higher than in toffee.
  • Muenster cheese covers your daily need for calcium, 68% more than toffee.
  • Toffee contains 4 times more vitamin E than muenster cheese. While toffee contains 0.94mg of vitamin E, muenster cheese contains only 0.26mg.
  • The amount of saturated fat in muenster cheese is lower.
  • Muenster cheese has a lower glycemic index. The glycemic index of muenster cheese is 27, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Cheese, muenster.

Infographic

Toffee vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains less SodiumSodium -78.5%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +2008.8%
Contains more PotassiumPotassium +162.7%
Contains more IronIron +1266.7%
Contains more CopperCopper +933.3%
Contains more ZincZinc +2241.7%
Contains more PhosphorusPhosphorus +1362.5%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +261.5%
Contains more Vitamin KVitamin K +12%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +370.6%
Contains more Vitamin B3Vitamin B3 +255.2%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin B12Vitamin B12 +1236.4%
Contains more FolateFolate +500%
~equal in Vitamin A ~298µg

All nutrients comparison - raw data values

Nutrient Toffee Muenster cheese DV% diff.
Calcium 34mg 717mg 68%
Phosphorus 32mg 468mg 62%
Vitamin B12 0.11µg 1.47µg 57%
Protein 1.07g 23.41g 45%
Selenium 0.8µg 14.5µg 25%
Zinc 0.12mg 2.81mg 24%
Carbs 64.72g 1.12g 21%
Sodium 135mg 628mg 21%
Vitamin B2 0.068mg 0.32mg 19%
Calories 560kcal 368kcal 10%
Saturated fat 20.565g 19.113g 7%
Magnesium 4mg 27mg 5%
Vitamin E 0.94mg 0.26mg 5%
Iron 0.03mg 0.41mg 5%
Vitamin B6 0.009mg 0.056mg 4%
Polyunsaturated fat 1.222g 0.661g 4%
Fats 32.75g 30.04g 4%
Choline 15.4mg 3%
Copper 0.003mg 0.031mg 3%
Vitamin D 22IU 3%
Cholesterol 104mg 96mg 3%
Vitamin D 0.6µg 3%
Folate 2µg 12µg 3%
Potassium 51mg 134mg 2%
Vitamin A 319µg 298µg 2%
Vitamin B5 0.134mg 0.19mg 1%
Monounsaturated fat 8.964g 8.711g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 1.12g N/A
Sugar 63.47g 1.12g N/A
Manganese 0.002mg 0.008mg 0%
Vitamin B1 0.008mg 0.013mg 0%
Vitamin B3 0.029mg 0.103mg 0%
Vitamin K 2.8µg 2.5µg 0%
Trans fat 0.674g N/A
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +5678.6%
Contains more ProteinProtein +2087.9%
Contains more WaterWater +7494.5%
Contains more OtherOther +302.2%
~equal in Fats ~30.04g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains more Poly. FatPolyunsaturated fat +84.9%
~equal in Saturated fat ~19.113g
~equal in Monounsaturated fat ~8.711g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.