Toffee vs. True morels — In-Depth Nutrition Comparison
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Summary of differences between toffee and true morels
- Toffee has more vitamin A, while true morels have more iron, copper, manganese, phosphorus, zinc, vitamin B3, fiber, and potassium.
- True morels cover your daily need for iron, 152% more than toffee.
- The amount of saturated fat in true morels is lower.
- True morels have a lower glycemic index. The glycemic index of true morels is 32, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Mushrooms, morel, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +375% |
| Contains more CalciumCalcium | +26.5% |
| Contains more PotassiumPotassium | +705.9% |
| Contains more IronIron | +40500% |
| Contains more CopperCopper | +20733.3% |
| Contains more ZincZinc | +1591.7% |
| Contains more PhosphorusPhosphorus | +506.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +29250% |
| Contains more SeleniumSelenium | +175% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +762.5% |
| Contains more Vitamin B2Vitamin B2 | +201.5% |
| Contains more Vitamin B3Vitamin B3 | +7665.5% |
| Contains more Vitamin B5Vitamin B5 | +228.4% |
| Contains more Vitamin B6Vitamin B6 | +1411.1% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.03mg | 12.18mg | 152% |
| Saturated fat | 20.565g | 0.065g | 93% |
| Copper | 0.003mg | 0.625mg | 69% |
| Fats | 32.75g | 0.57g | 50% |
| Vitamin A | 319µg | 0µg | 35% |
| Cholesterol | 104mg | 35% | |
| Calories | 560kcal | 31kcal | 26% |
| Vitamin D | 5.1µg | 26% | |
| Vitamin D | 206IU | 26% | |
| Manganese | 0.002mg | 0.587mg | 25% |
| Phosphorus | 32mg | 194mg | 23% |
| Monounsaturated fat | 8.964g | 0.052g | 22% |
| Carbs | 64.72g | 5.1g | 20% |
| Zinc | 0.12mg | 2.03mg | 17% |
| Vitamin B3 | 0.029mg | 2.252mg | 14% |
| Fiber | 0g | 2.8g | 11% |
| Vitamin B2 | 0.068mg | 0.205mg | 11% |
| Potassium | 51mg | 411mg | 11% |
| Vitamin B6 | 0.009mg | 0.136mg | 10% |
| Vitamin B5 | 0.134mg | 0.44mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B1 | 0.008mg | 0.069mg | 5% |
| Sodium | 135mg | 21mg | 5% |
| Polyunsaturated fat | 1.222g | 0.433g | 5% |
| Vitamin B12 | 0.11µg | 5% | |
| Protein | 1.07g | 3.12g | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Selenium | 0.8µg | 2.2µg | 3% |
| Folate | 2µg | 9µg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 34mg | 43mg | 1% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 64.72g | 2.3g | N/A |
| Sugar | 63.47g | 0.6g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | 0.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more FatsFats | +5645.6% |
| Contains more CarbsCarbs | +1169% |
| Contains more ProteinProtein | +191.6% |
| Contains more WaterWater | +16192.7% |
| Contains more OtherOther | +75.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +17138.5% |
| Contains more Poly. FatPolyunsaturated fat | +182.2% |
| Contains less Sat. FatSaturated fat | -99.7% |
