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  6. Toffee vs. Papadum

Toffee vs. Papadum — In-Depth Nutrition Comparison

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Summary of differences between toffee and papadum

  • The amount of copper, iron, fiber, manganese, magnesium, folate, and phosphorus in papadum is higher than in toffee.
  • Papadum covers your daily need for copper, 111% more than toffee.
  • Toffee contains 26 times more cholesterol than papadum. While toffee contains 104mg of cholesterol, papadum contains only 4mg.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Papad.

Infographic

Toffee vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains less SodiumSodium -92.3%
Contains more MagnesiumMagnesium +6675%
Contains more CalciumCalcium +320.6%
Contains more PotassiumPotassium +1860.8%
Contains more IronIron +25900%
Contains more CopperCopper +33166.7%
Contains more ZincZinc +2733.3%
Contains more PhosphorusPhosphorus +1103.1%
Contains more ManganeseManganese +78000%
Contains more SeleniumSelenium +937.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2353.8%
Contains more Vitamin EVitamin E +1780%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin B1Vitamin B1 +3362.5%
Contains more Vitamin B2Vitamin B2 +279.4%
Contains more Vitamin B3Vitamin B3 +4975.9%
Contains more Vitamin B5Vitamin B5 +584.3%
Contains more Vitamin B6Vitamin B6 +3066.7%
Contains more FolateFolate +10850%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Papadum DV% diff.
Copper 0.003mg 0.998mg 111%
Iron 0.03mg 7.8mg 97%
Saturated fat 20.565g 1.084g 89%
Fiber 0g 18.6g 74%
Sodium 135mg 1745mg 70%
Manganese 0.002mg 1.562mg 68%
Magnesium 4mg 271mg 64%
Folate 2µg 219µg 54%
Phosphorus 32mg 385mg 50%
Protein 1.07g 25.56g 49%
Fats 32.75g 3.25g 45%
Vitamin A 319µg 13µg 34%
Cholesterol 104mg 4mg 33%
Zinc 0.12mg 3.4mg 30%
Potassium 51mg 1000mg 28%
Vitamin B1 0.008mg 0.277mg 22%
Vitamin B6 0.009mg 0.285mg 21%
Monounsaturated fat 8.964g 0.532g 21%
Vitamin B5 0.134mg 0.917mg 16%
Vitamin B2 0.068mg 0.258mg 15%
Selenium 0.8µg 8.3µg 14%
Calcium 34mg 143mg 11%
Calories 560kcal 371kcal 9%
Vitamin B3 0.029mg 1.472mg 9%
Vitamin E 0.94mg 0.05mg 6%
Vitamin B12 0.11µg 0µg 5%
Vitamin K 2.8µg 0.4µg 2%
Carbs 64.72g 59.87g 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 41.27g N/A
Sugar 63.47g 0g N/A
Trans fat 0.674g N/A
Choline 0.4mg 0%
Polyunsaturated fat 1.222g 1.148g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +907.7%
Contains more ProteinProtein +2288.8%
Contains more WaterWater +534.5%
Contains more OtherOther +760.4%
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +1585%
Contains less Sat. FatSaturated fat -94.7%
~equal in Polyunsaturated fat ~1.148g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.