Toffee vs. Pastrami — In-Depth Nutrition Comparison
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How are toffee and pastrami different?
- Toffee is richer in vitamin A, while pastrami is higher in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Toffee covers your daily need for saturated fat, 89% more than pastrami.
- Toffee contains 27 times more vitamin A than pastrami. Toffee contains 1152IU of vitamin A, while pastrami contains 42IU.
- Pastrami is lower in saturated fat.
- Pastrami has a higher glycemic index (70) than toffee (51).
Candies, toffee, prepared-from-recipe and Beef, cured, pastrami types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -87.5% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more PotassiumPotassium | +311.8% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +2933.3% |
| Contains more ZincZinc | +4050% |
| Contains more PhosphorusPhosphorus | +446.9% |
| Contains more ManganeseManganese | +1250% |
| Contains more SeleniumSelenium | +2112.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +683.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin CVitamin C | +50% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +14589.7% |
| Contains more Vitamin B5Vitamin B5 | +97.8% |
| Contains more Vitamin B6Vitamin B6 | +2355.6% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +462.7% |
| Contains more CarbsCarbs | +17877.8% |
| Contains more ProteinProtein | +1937.4% |
| Contains more WaterWater | +12541.8% |
| Contains more OtherOther | +173.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +323.2% |
| Contains more Poly. FatPolyunsaturated fat | +742.8% |
| Contains less Sat. FatSaturated fat | -87% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 20.565g | 2.681g | 81% |
| Vitamin B12 | 0.11µg | 1.87µg | 73% |
| Zinc | 0.12mg | 4.98mg | 44% |
| Sodium | 135mg | 1078mg | 41% |
| Protein | 1.07g | 21.8g | 41% |
| Fats | 32.75g | 5.82g | 41% |
| Vitamin A | 319µg | 2µg | 35% |
| Selenium | 0.8µg | 17.7µg | 31% |
| Iron | 0.03mg | 2.22mg | 27% |
| Vitamin B3 | 0.029mg | 4.26mg | 26% |
| Carbs | 64.72g | 0.36g | 21% |
| Calories | 560kcal | 147kcal | 21% |
| Phosphorus | 32mg | 175mg | 20% |
| Monounsaturated fat | 8.964g | 2.118g | 17% |
| Vitamin B6 | 0.009mg | 0.221mg | 16% |
| Choline | 81.6mg | 15% | |
| Cholesterol | 104mg | 68mg | 12% |
| Copper | 0.003mg | 0.091mg | 10% |
| Polyunsaturated fat | 1.222g | 0.145g | 7% |
| Vitamin B2 | 0.068mg | 0.161mg | 7% |
| Potassium | 51mg | 210mg | 5% |
| Vitamin E | 0.94mg | 0.12mg | 5% |
| Vitamin B1 | 0.008mg | 0.052mg | 4% |
| Vitamin B5 | 0.134mg | 0.265mg | 3% |
| Magnesium | 4mg | 17mg | 3% |
| Calcium | 34mg | 10mg | 2% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Manganese | 0.002mg | 0.027mg | 1% |
| Vitamin D | 4IU | 1% | |
| Folate | 2µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 64.72g | 0.36g | N/A |
| Sugar | 63.47g | 0.1g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.141mg | 0% | |
| Threonine | 0.857mg | 0% | |
| Isoleucine | 0.976mg | 0% | |
| Leucine | 1.706mg | 0% | |
| Lysine | 1.812mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 0.847mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.684mg | 0% | |
| Fructose | 0.01g | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
37%
Minerals Daily Need Coverage Score
6%
60%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 943mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 19)
Which food is cheaper?
Toffee is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 36mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 63.37g)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 17.884g)
Which food is richer in minerals?
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami is relatively richer in vitamins