Toffee vs. Pastry — In-Depth Nutrition Comparison
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Significant differences between toffee and pastry
- Toffee has more vitamin A; however, pastry is richer in selenium, vitamin B1, iron, vitamin B3, manganese, folate, and vitamin B2.
- Toffee covers your daily saturated fat needs 55% more than pastry.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Puff pastry, frozen, ready-to-bake.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains less SodiumSodium | -45.8% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +19.6% |
| Contains more IronIron | +8433.3% |
| Contains more CopperCopper | +3700% |
| Contains more ZincZinc | +341.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more ManganeseManganese | +24300% |
| Contains more SeleniumSelenium | +2925% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4875% |
| Contains more Vitamin B2Vitamin B2 | +316.2% |
| Contains more Vitamin B3Vitamin B3 | +14272.4% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin KVitamin K | +475% |
| Contains more FolateFolate | +3800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 9.643g | 50% |
| Selenium | 0.8µg | 24.2µg | 43% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 0µg | 35% |
| Vitamin B1 | 0.008mg | 0.398mg | 33% |
| Monounsaturated fat | 8.964g | 21.597g | 32% |
| Iron | 0.03mg | 2.56mg | 32% |
| Vitamin B3 | 0.029mg | 4.168mg | 26% |
| Polyunsaturated fat | 1.222g | 4.894g | 24% |
| Manganese | 0.002mg | 0.488mg | 21% |
| Folate | 2µg | 78µg | 19% |
| Vitamin B2 | 0.068mg | 0.283mg | 17% |
| Protein | 1.07g | 7.3g | 12% |
| Copper | 0.003mg | 0.114mg | 12% |
| Vitamin K | 2.8µg | 16.1µg | 11% |
| Fats | 32.75g | 38.1g | 8% |
| Carbs | 64.72g | 45.1g | 7% |
| Fiber | 0g | 1.5g | 6% |
| Sodium | 135mg | 249mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 32mg | 60mg | 4% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Vitamin E | 0.94mg | 0.54mg | 3% |
| Magnesium | 4mg | 16mg | 3% |
| Vitamin B5 | 0.134mg | 0mg | 3% |
| Calcium | 34mg | 10mg | 2% |
| Choline | 6.4mg | 1% | |
| Vitamin B6 | 0.009mg | 0.021mg | 1% |
| Calories | 560kcal | 551kcal | 0% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 43.6g | N/A |
| Potassium | 51mg | 61mg | 0% |
| Sugar | 63.47g | 0.74g | N/A |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.196mg | 0% | |
| Isoleucine | 0.272mg | 0% | |
| Leucine | 0.508mg | 0% | |
| Lysine | 0.142mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.362mg | 0% | |
| Valine | 0.308mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.5% |
| Contains more ProteinProtein | +582.2% |
| Contains more FatsFats | +16.3% |
| Contains more WaterWater | +1445.5% |
~equal in
Other
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Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.1% |
| Contains more Mono. FatMonounsaturated fat | +140.9% |
| Contains more Poly. FatPolyunsaturated fat | +300.5% |
