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Toffee vs. Payday — In-Depth Nutrition Comparison

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What are the main differences between Toffee and Payday?

  • Toffee is richer in Vitamin A RAE, yet Payday is richer in Vitamin B3, Manganese, Copper, Iron, Phosphorus, Magnesium, and Potassium.
  • Toffee's daily need coverage for Saturated Fat is 79% higher.
  • Payday contains less Cholesterol.

We used Candies, toffee, prepared-from-recipe and Candies, HERSHEYS, PAYDAY Bar types in this comparison.

Infographic

Toffee vs Payday infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
:
9
Payday
Contains less Sodium -41.6%
Contains more Calcium +176.5%
Contains more Iron +6300%
Contains more Magnesium +2150%
Contains more Phosphorus +515.6%
Contains more Potassium +1321.6%
Contains more Zinc +1208.3%
Contains more Copper +10733.3%
Contains more Manganese +45500%
Contains more Selenium +537.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1.1% 2.9% 14% 4.5% 18% 3.3% 1% 0.26% 4.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 72% 64% 84% 64% 30% 43% 108% 119% 28%
Contains less Sodium -41.6%
Contains more Calcium +176.5%
Contains more Iron +6300%
Contains more Magnesium +2150%
Contains more Phosphorus +515.6%
Contains more Potassium +1321.6%
Contains more Zinc +1208.3%
Contains more Copper +10733.3%
Contains more Manganese +45500%
Contains more Selenium +537.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
:
9
Payday
Contains more Vitamin A +115100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Contains more Vitamin E +162.8%
Contains more Vitamin B1 +937.5%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +24610.3%
Contains more Vitamin B5 +288.8%
Contains more Vitamin B6 +2511.1%
Contains more Folate +2450%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 19% 0% 0.67% 2% 16% 0.54% 8% 2.1% 1.5% 14% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0.06% 49% 0% 0% 21% 27% 134% 31% 54% 38% 2.5% 19% 0%
Contains more Vitamin A +115100%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +450%
Contains more Vitamin K +∞%
Contains more Vitamin E +162.8%
Contains more Vitamin B1 +937.5%
Contains more Vitamin B2 +69.1%
Contains more Vitamin B3 +24610.3%
Contains more Vitamin B5 +288.8%
Contains more Vitamin B6 +2511.1%
Contains more Folate +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
:
3
Payday
Contains more Fats +31%
Contains more Carbs +22.4%
Contains more Protein +1156.1%
Contains more Water +1167.3%
Contains more Other +87.9%
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 25% 53% 7% 2%
Protein: 13.44 g
Fats: 25 g
Carbs: 52.88 g
Water: 6.97 g
Other: 1.71 g
Contains more Fats +31%
Contains more Carbs +22.4%
Contains more Protein +1156.1%
Contains more Water +1167.3%
Contains more Other +87.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
0
:
3
Payday
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +283.9%
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
22% 57% 21%
Saturated Fat: 4.806 g
Monounsaturated Fat: 12.467 g
Polyunsaturated fat: 4.691 g
Contains less Saturated Fat -76.6%
Contains more Monounsaturated Fat +39.1%
Contains more Polyunsaturated fat +283.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Payday
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Payday Opinion
Net carbs 64.72g 49.08g Toffee
Protein 1.07g 13.44g Payday
Fats 32.75g 25g Toffee
Carbs 64.72g 52.88g Toffee
Calories 560kcal 490kcal Toffee
Starch 2.19g Payday
Sugar 63.47g 40.32g Payday
Fiber 0g 3.8g Payday
Calcium 34mg 94mg Payday
Iron 0.03mg 1.92mg Payday
Magnesium 4mg 90mg Payday
Phosphorus 32mg 197mg Payday
Potassium 51mg 725mg Payday
Sodium 135mg 231mg Toffee
Zinc 0.12mg 1.57mg Payday
Copper 0.003mg 0.325mg Payday
Manganese 0.002mg 0.912mg Payday
Selenium 0.8µg 5.1µg Payday
Vitamin A 1152IU 1IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 2.47mg Payday
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.083mg Payday
Vitamin B2 0.068mg 0.115mg Payday
Vitamin B3 0.029mg 7.166mg Payday
Vitamin B5 0.134mg 0.521mg Payday
Vitamin B6 0.009mg 0.235mg Payday
Folate 2µg 51µg Payday
Vitamin B12 0.11µg 0.02µg Toffee
Choline 35.6mg Payday
Vitamin K 2.8µg 0µg Toffee
Tryptophan 0.133mg Payday
Threonine 0.457mg Payday
Isoleucine 0.486mg Payday
Leucine 0.879mg Payday
Lysine 0.515mg Payday
Methionine 0.166mg Payday
Phenylalanine 0.687mg Payday
Valine 0.565mg Payday
Histidine 0.337mg Payday
Cholesterol 104mg 0mg Payday
Trans Fat 0.674g 0g Payday
Saturated Fat 20.565g 4.806g Payday
Omega-3 - EPA 0g 0.023g Payday
Monounsaturated Fat 8.964g 12.467g Payday
Polyunsaturated fat 1.222g 4.691g Payday
Omega-6 - Eicosadienoic acid 0.002g Payday
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Payday
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Toffee
29%
Payday
Minerals Daily Need Coverage Score
6%
Toffee
64%
Payday

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 96mg)
Which food is lower in Sugar?
Payday
Payday is lower in Sugar (difference - 23.15g)
Which food is lower in Cholesterol?
Payday
Payday is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Payday
Payday is lower in Saturated Fat (difference - 15.759g)
Which food is lower in glycemic index?
Payday
Payday is lower in glycemic index (difference - 51)
Which food is cheaper?
Payday
Payday is cheaper (difference - $2)
Which food is richer in minerals?
Payday
Payday is relatively richer in minerals
Which food is richer in vitamins?
Payday
Payday is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Payday - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.