Toffee vs. Pecan pie — In-Depth Nutrition Comparison
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How are toffee and pecan pie different?
- Toffee is richer in vitamin A, while pecan pie is higher in manganese, copper, selenium, iron, vitamin B1, phosphorus, vitamin B2, and zinc.
- Toffee covers your daily need for saturated fat, 83% more than pecan pie.
- Toffee contains 3 times more vitamin A than pecan pie. Toffee contains 1152IU of vitamin A, while pecan pie contains 357IU.
- Pecan pie is lower in saturated fat.
Candies, toffee, prepared-from-recipe and Pie, pecan, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -48.5% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more PotassiumPotassium | +160.8% |
| Contains more IronIron | +4833.3% |
| Contains more CopperCopper | +6933.3% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains more ManganeseManganese | +35500% |
| Contains more SeleniumSelenium | +1400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +289% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +2820.7% |
| Contains more Vitamin B5Vitamin B5 | +257.5% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B12Vitamin B12 | +54.5% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 3.989g | 75% |
| Manganese | 0.002mg | 0.712mg | 31% |
| Polyunsaturated fat | 1.222g | 5.71g | 30% |
| Vitamin A | 319µg | 82µg | 26% |
| Copper | 0.003mg | 0.211mg | 23% |
| Selenium | 0.8µg | 12µg | 20% |
| Iron | 0.03mg | 1.48mg | 18% |
| Fats | 32.75g | 22.2g | 16% |
| Vitamin B1 | 0.008mg | 0.188mg | 15% |
| Vitamin B2 | 0.068mg | 0.18mg | 9% |
| Phosphorus | 32mg | 94mg | 9% |
| Protein | 1.07g | 4.9g | 8% |
| Zinc | 0.12mg | 1.02mg | 8% |
| Vitamin B5 | 0.134mg | 0.479mg | 7% |
| Calories | 560kcal | 412kcal | 7% |
| Folate | 2µg | 26µg | 6% |
| Cholesterol | 104mg | 87mg | 6% |
| Sodium | 135mg | 262mg | 6% |
| Monounsaturated fat | 8.964g | 11.181g | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B3 | 0.029mg | 0.847mg | 5% |
| Magnesium | 4mg | 26mg | 5% |
| Vitamin B6 | 0.009mg | 0.06mg | 4% |
| Carbs | 64.72g | 52.2g | 4% |
| Vitamin B12 | 0.11µg | 0.17µg | 3% |
| Potassium | 51mg | 133mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin C | 0.2mg | 0.2mg | 0% |
| Net carbs | 64.72g | 52.2g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47.5% |
| Contains more CarbsCarbs | +24% |
| Contains more ProteinProtein | +357.9% |
| Contains more WaterWater | +3445.5% |
| Contains more OtherOther | +31.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +24.7% |
| Contains more Poly. FatPolyunsaturated fat | +367.3% |
