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  6. Toffee vs. Pineapple juice

Toffee vs. Pineapple juice — In-Depth Nutrition Comparison

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Important differences between toffee and pineapple juice

  • Toffee has more vitamin A and vitamin E; however, pineapple juice has more vitamin C, manganese, copper, and vitamin B6.
  • Toffee's daily need coverage for saturated fat is 103% more.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Toffee vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more CalciumCalcium +161.5%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +154.9%
Contains more IronIron +933.3%
Contains more CopperCopper +2200%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +25100%
~equal in Zinc ~0.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4600%
Contains more Vitamin B2Vitamin B2 +223.8%
Contains more Vitamin B5Vitamin B5 +139.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +833.3%
Contains more Vitamin CVitamin C +21800%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B3Vitamin B3 +586.2%
Contains more Vitamin B6Vitamin B6 +1011.1%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee Pineapple juice DV% diff.
Saturated fat 20.565g 0.008g 93%
Fats 32.75g 0.12g 50%
Vitamin C 0.2mg 43.8mg 48%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Calories 560kcal 53kcal 25%
Monounsaturated fat 8.964g 0.014g 22%
Manganese 0.002mg 0.504mg 22%
Carbs 64.72g 12.87g 17%
Polyunsaturated fat 1.222g 0.042g 8%
Copper 0.003mg 0.069mg 7%
Vitamin B6 0.009mg 0.1mg 7%
Sodium 135mg 2mg 6%
Vitamin E 0.94mg 0.02mg 6%
Fructose 3.81g 5%
Vitamin B12 0.11µg 0µg 5%
Folate 2µg 18µg 4%
Iron 0.03mg 0.31mg 4%
Vitamin B1 0.008mg 0.058mg 4%
Vitamin B2 0.068mg 0.021mg 4%
Phosphorus 32mg 8mg 3%
Potassium 51mg 130mg 2%
Calcium 34mg 13mg 2%
Vitamin K 2.8µg 0.3µg 2%
Magnesium 4mg 12mg 2%
Vitamin B5 0.134mg 0.056mg 2%
Selenium 0.8µg 0.1µg 1%
Protein 1.07g 0.36g 1%
Choline 3.3mg 1%
Fiber 0g 0.2g 1%
Vitamin B3 0.029mg 0.199mg 1%
Net carbs 64.72g 12.67g N/A
Sugar 63.47g 9.98g N/A
Zinc 0.12mg 0.11mg 0%
Trans fat 0.674g 0g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +197.2%
Contains more FatsFats +27191.7%
Contains more CarbsCarbs +402.9%
Contains more OtherOther +225%
Contains more WaterWater +15603.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +63928.6%
Contains more Poly. FatPolyunsaturated fat +2809.5%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.