Toffee vs. Pomegranate — In-Depth Nutrition Comparison
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How are toffee and pomegranate different?
- Toffee is higher in vitamin A; however, pomegranate is richer in copper, fiber, vitamin K, vitamin C, folate, and potassium.
- Daily need coverage for saturated fat for toffee is 102% higher.
Candies, toffee, prepared-from-recipe and Pomegranates, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more SeleniumSelenium | +60% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +362.7% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +5166.7% |
| Contains more ZincZinc | +191.7% |
| Contains more PhosphorusPhosphorus | +12.5% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +5850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.7% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5000% |
| Contains more Vitamin B1Vitamin B1 | +737.5% |
| Contains more Vitamin B3Vitamin B3 | +910.3% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more Vitamin KVitamin K | +485.7% |
| Contains more FolateFolate | +1800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0.12g | 93% |
| Fats | 32.75g | 1.17g | 49% |
| Vitamin A | 319µg | 0µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 83kcal | 24% |
| Monounsaturated fat | 8.964g | 0.093g | 22% |
| Copper | 0.003mg | 0.158mg | 17% |
| Fiber | 0g | 4g | 16% |
| Carbs | 64.72g | 18.7g | 15% |
| Vitamin C | 0.2mg | 10.2mg | 11% |
| Vitamin K | 2.8µg | 16.4µg | 11% |
| Folate | 2µg | 38µg | 9% |
| Polyunsaturated fat | 1.222g | 0.079g | 8% |
| Sodium | 135mg | 3mg | 6% |
| Potassium | 51mg | 236mg | 5% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B6 | 0.009mg | 0.075mg | 5% |
| Manganese | 0.002mg | 0.119mg | 5% |
| Vitamin B5 | 0.134mg | 0.377mg | 5% |
| Vitamin B1 | 0.008mg | 0.067mg | 5% |
| Iron | 0.03mg | 0.3mg | 3% |
| Vitamin B3 | 0.029mg | 0.293mg | 2% |
| Vitamin E | 0.94mg | 0.6mg | 2% |
| Calcium | 34mg | 10mg | 2% |
| Zinc | 0.12mg | 0.35mg | 2% |
| Magnesium | 4mg | 12mg | 2% |
| Vitamin B2 | 0.068mg | 0.053mg | 1% |
| Selenium | 0.8µg | 0.5µg | 1% |
| Protein | 1.07g | 1.67g | 1% |
| Phosphorus | 32mg | 36mg | 1% |
| Choline | 7.6mg | 1% | |
| Net carbs | 64.72g | 14.7g | N/A |
| Sugar | 63.47g | 13.67g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more FatsFats | +2699.1% |
| Contains more CarbsCarbs | +246.1% |
| Contains more OtherOther | +71.7% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +14069.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.093 g
Polyunsaturated fat:
Poly. Fat
0.079 g
| Contains more Mono. FatMonounsaturated fat | +9538.7% |
| Contains more Poly. FatPolyunsaturated fat | +1446.8% |
| Contains less Sat. FatSaturated fat | -99.4% |
