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Toffee vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between toffee and potato bread

  • Toffee has more vitamin A; however, potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, and selenium.
  • Daily need coverage for saturated fat for toffee is 103% higher.
  • Potato bread is lower in saturated fat.

Food types used in this article are Candies, toffee, prepared-from-recipe and Bread, potato.

Infographic

Toffee vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -64%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +452.9%
Contains more PotassiumPotassium +1307.8%
Contains more IronIron +7400%
Contains more CopperCopper +3033.3%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1053.1%
Contains more ManganeseManganese +12550%
Contains more SeleniumSelenium +1087.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1229.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +2250%
Contains more Vitamin B2Vitamin B2 +55.9%
Contains more Vitamin B3Vitamin B3 +4210.3%
Contains more Vitamin B5Vitamin B5 +509.7%
Contains more Vitamin B6Vitamin B6 +2477.8%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more Vitamin KVitamin K +142.9%
Contains more FolateFolate +6200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more FatsFats +946.3%
Contains more CarbsCarbs +37.5%
Contains more ProteinProtein +1068.2%
Contains more WaterWater +6000%
Contains more OtherOther +312.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Potato bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Potato bread DV% diff.
Saturated fat 20.565g 0g 93%
Phosphorus 32mg 369mg 48%
Fats 32.75g 3.13g 46%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 24µg 33%
Folate 2µg 126µg 31%
Iron 0.03mg 2.25mg 28%
Fiber 0g 6.3g 25%
Protein 1.07g 12.5g 23%
Monounsaturated fat 8.964g 0g 22%
Potassium 51mg 718mg 20%
Vitamin B6 0.009mg 0.232mg 17%
Selenium 0.8µg 9.5µg 16%
Calories 560kcal 266kcal 15%
Vitamin B1 0.008mg 0.188mg 15%
Calcium 34mg 188mg 15%
Vitamin B5 0.134mg 0.817mg 14%
Zinc 0.12mg 1.44mg 12%
Manganese 0.002mg 0.253mg 11%
Sodium 135mg 375mg 10%
Copper 0.003mg 0.094mg 10%
Polyunsaturated fat 1.222g 0g 8%
Vitamin B3 0.029mg 1.25mg 8%
Magnesium 4mg 28mg 6%
Carbs 64.72g 47.07g 6%
Vitamin B2 0.068mg 0.106mg 3%
Vitamin E 0.94mg 0.47mg 3%
Vitamin K 2.8µg 6.8µg 3%
Choline 18.4mg 3%
Vitamin B12 0.11µg 0.15µg 2%
Vitamin D 0.1µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 40.77g N/A
Vitamin D 2IU 0%
Sugar 63.47g 9.38g N/A
Trans fat 0.674g 0g N/A
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Potato bread
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
27%
Potato bread
Minerals Daily Need Coverage Score
6%
Toffee
59%
Potato bread

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 240mg)
Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 10)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 54.09g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 20.565g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $2)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.