Toffee vs. Potato bread — In-Depth Nutrition Comparison
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The main differences between toffee and potato bread
- Toffee has more vitamin A; however, potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, and selenium.
- Daily need coverage for saturated fat for toffee is 103% higher.
- Potato bread is lower in saturated fat.
Food types used in this article are Candies, toffee, prepared-from-recipe and Bread, potato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +452.9% |
| Contains more PotassiumPotassium | +1307.8% |
| Contains more IronIron | +7400% |
| Contains more CopperCopper | +3033.3% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +1053.1% |
| Contains more ManganeseManganese | +12550% |
| Contains more SeleniumSelenium | +1087.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1229.2% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +2250% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B3Vitamin B3 | +4210.3% |
| Contains more Vitamin B5Vitamin B5 | +509.7% |
| Contains more Vitamin B6Vitamin B6 | +2477.8% |
| Contains more Vitamin B12Vitamin B12 | +36.4% |
| Contains more Vitamin KVitamin K | +142.9% |
| Contains more FolateFolate | +6200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Phosphorus | 32mg | 369mg | 48% |
| Fats | 32.75g | 3.13g | 46% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 24µg | 33% |
| Folate | 2µg | 126µg | 31% |
| Iron | 0.03mg | 2.25mg | 28% |
| Fiber | 0g | 6.3g | 25% |
| Protein | 1.07g | 12.5g | 23% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Potassium | 51mg | 718mg | 20% |
| Vitamin B6 | 0.009mg | 0.232mg | 17% |
| Selenium | 0.8µg | 9.5µg | 16% |
| Calories | 560kcal | 266kcal | 15% |
| Vitamin B1 | 0.008mg | 0.188mg | 15% |
| Calcium | 34mg | 188mg | 15% |
| Vitamin B5 | 0.134mg | 0.817mg | 14% |
| Zinc | 0.12mg | 1.44mg | 12% |
| Manganese | 0.002mg | 0.253mg | 11% |
| Sodium | 135mg | 375mg | 10% |
| Copper | 0.003mg | 0.094mg | 10% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Vitamin B3 | 0.029mg | 1.25mg | 8% |
| Magnesium | 4mg | 28mg | 6% |
| Carbs | 64.72g | 47.07g | 6% |
| Vitamin B2 | 0.068mg | 0.106mg | 3% |
| Vitamin E | 0.94mg | 0.47mg | 3% |
| Vitamin K | 2.8µg | 6.8µg | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin B12 | 0.11µg | 0.15µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 64.72g | 40.77g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 63.47g | 9.38g | N/A |
| Trans fat | 0.674g | 0g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more FatsFats | +946.3% |
| Contains more CarbsCarbs | +37.5% |
| Contains more ProteinProtein | +1068.2% |
| Contains more WaterWater | +6000% |
| Contains more OtherOther | +312.1% |
