Toffee vs. Mangosteen — In-Depth Nutrition Comparison
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Significant differences between toffee and mangosteen
- Toffee has more vitamin A; however, mangosteen is richer in copper, folate, and fiber.
- Toffee covers your daily cholesterol needs 35% more than mangosteen.
- Mangosteen has 33 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while mangosteen has 35IU.
- Mangosteen contains less cholesterol.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Mangosteen, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +183.3% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +75% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +5000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +15850% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +318.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +575% |
| Contains more Vitamin B3Vitamin B3 | +886.2% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.565g | 93% | |
| Fats | 32.75g | 0.58g | 49% |
| Vitamin A | 319µg | 2µg | 35% |
| Cholesterol | 104mg | 0mg | 35% |
| Calories | 560kcal | 73kcal | 24% |
| Monounsaturated fat | 8.964g | 22% | |
| Carbs | 64.72g | 17.91g | 16% |
| Polyunsaturated fat | 1.222g | 8% | |
| Fiber | 0g | 1.8g | 7% |
| Copper | 0.003mg | 0.069mg | 7% |
| Folate | 2µg | 31µg | 7% |
| Sodium | 135mg | 7mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Vitamin B1 | 0.008mg | 0.054mg | 4% |
| Manganese | 0.002mg | 0.102mg | 4% |
| Vitamin C | 0.2mg | 2.9mg | 3% |
| Phosphorus | 32mg | 8mg | 3% |
| Iron | 0.03mg | 0.3mg | 3% |
| Vitamin B5 | 0.134mg | 0.032mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Calcium | 34mg | 12mg | 2% |
| Magnesium | 4mg | 13mg | 2% |
| Vitamin B3 | 0.029mg | 0.286mg | 2% |
| Selenium | 0.8µg | 1% | |
| Vitamin B6 | 0.009mg | 0.018mg | 1% |
| Vitamin B2 | 0.068mg | 0.054mg | 1% |
| Protein | 1.07g | 0.41g | 1% |
| Zinc | 0.12mg | 0.21mg | 1% |
| Net carbs | 64.72g | 16.11g | N/A |
| Potassium | 51mg | 48mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +161% |
| Contains more FatsFats | +5546.6% |
| Contains more CarbsCarbs | +261.4% |
| Contains more OtherOther | +468.8% |
| Contains more WaterWater | +14616.4% |
