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  6. Toffee vs. Reese's fast break

Toffee vs. Reese's fast break — In-Depth Nutrition Comparison

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A recap on the differences between toffee and reese's fast break

  • Toffee has more vitamin A; however, reese's fast break is higher in vitamin B3, copper, phosphorus, iron, fiber, magnesium, and vitamin B1.
  • Toffee covers your daily saturated fat needs 62% more than reese's fast break.
  • Reese's fast break contains 29 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while reese's fast break contains 40IU.
  • Reese's fast break has less cholesterol.

Food varieties used in this article are Candies, toffee, prepared-from-recipe and Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats.

Infographic

Toffee vs Reese's fast break infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 18% 25% 36% 60% 26% 56% 43% 0% 0%
Contains less SodiumSodium -59.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +79.4%
Contains more PotassiumPotassium +456.9%
Contains more IronIron +3100%
Contains more CopperCopper +5900%
Contains more ZincZinc +683.3%
Contains more PhosphorusPhosphorus +306.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 33% 23% 67% 25% 16% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +1525%
Contains more Vitamin B2Vitamin B2 +47.1%
Contains more Vitamin B3Vitamin B3 +12210.3%
Contains more Vitamin B5Vitamin B5 +213.4%
Contains more Vitamin B6Vitamin B6 +677.8%
Contains more FolateFolate +1850%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Reese's fast break DV% diff.
Saturated fat 20.565g 8.23g 56%
Vitamin A 319µg 35%
Cholesterol 104mg 4mg 33%
Vitamin B3 0.029mg 3.57mg 22%
Polyunsaturated fat 1.222g 4.33g 21%
Copper 0.003mg 0.18mg 20%
Protein 1.07g 8.66g 15%
Fats 32.75g 23.42g 14%
Phosphorus 32mg 130mg 14%
Fiber 0g 2.9g 12%
Iron 0.03mg 0.96mg 12%
Vitamin B1 0.008mg 0.13mg 10%
Magnesium 4mg 48mg 10%
Folate 2µg 39µg 9%
Sodium 135mg 330mg 8%
Potassium 51mg 284mg 7%
Zinc 0.12mg 0.94mg 7%
Vitamin E 0.94mg 6%
Vitamin B5 0.134mg 0.42mg 6%
Vitamin B6 0.009mg 0.07mg 5%
Vitamin B12 0.11µg 5%
Calories 560kcal 474kcal 4%
Calcium 34mg 61mg 3%
Vitamin B2 0.068mg 0.1mg 2%
Vitamin K 2.8µg 2%
Selenium 0.8µg 0µg 1%
Carbs 64.72g 61.6g 1%
Vitamin C 0.2mg 0.4mg 0%
Net carbs 64.72g 58.7g N/A
Sugar 63.47g 53.08g N/A
Manganese 0.002mg 0mg 0%
Trans fat 0.674g 0g N/A
Monounsaturated fat 8.964g 8.94g 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
9% 23% 62% 4% 2%
Protein: 8.66 g
Fats: 23.42 g
Carbs: 61.6 g
Water: 4.1 g
Other: 2.22 g
Contains more FatsFats +39.8%
Contains more ProteinProtein +709.3%
Contains more WaterWater +645.5%
Contains more OtherOther +144%
~equal in Carbs ~61.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
38% 42% 20%
Saturated fat: Sat. Fat 8.23 g
Monounsaturated fat: Mono. Fat 8.94 g
Polyunsaturated fat: Poly. Fat 4.33 g
Contains less Sat. FatSaturated fat -60%
Contains more Poly. FatPolyunsaturated fat +254.3%
~equal in Monounsaturated fat ~8.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Reese's fast break - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169630/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.