Toffee vs. Rib eye steak — In-Depth Nutrition Comparison

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Significant differences between toffee and rib eye steak

Toffee has more vitamin A; however, rib eye steak is richer in vitamin B12, zinc, selenium, vitamin B6, vitamin B3, iron, phosphorus, and vitamin B2.
Rib eye steak covers your daily vitamin B12 needs 83% more than toffee.
Rib eye steak has 46 times less vitamin A than toffee. Toffee has 1152IU of vitamin A, while rib eye steak has 25IU.
Rib eye steak contains less saturated fat.
Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of rib eye steak is 0.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Rib eye steak

Contains more CalciumCalcium

+209.1%

Contains more MagnesiumMagnesium	+450%
Contains more PotassiumPotassium	+409.8%
Contains more IronIron	+7366.7%
Contains more CopperCopper	+2566.7%
Contains more ZincZinc	+4825%
Contains more PhosphorusPhosphorus	+375%
Contains less SodiumSodium	-60%
Contains more ManganeseManganese	+3900%
Contains more SeleniumSelenium	+3612.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Rib eye steak

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3887.5%
Contains more Vitamin EVitamin E	+840%
Contains more Vitamin KVitamin K	+75%

Contains more Vitamin B1Vitamin B1	+787.5%
Contains more Vitamin B2Vitamin B2	+322.1%
Contains more Vitamin B3Vitamin B3	+16824.1%
Contains more Vitamin B5Vitamin B5	+300%
Contains more Vitamin B6Vitamin B6	+5200%
Contains more Vitamin B12Vitamin B12	+1809.1%
Contains more FolateFolate	+200%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.11µg	2.1µg	83%
Selenium	0.8µg	29.7µg	53%
Zinc	0.12mg	5.91mg	53%
Saturated fat	20.565g	9.684g	49%
Protein	1.07g	23.69g	45%
Vitamin B6	0.009mg	0.477mg	36%
Vitamin A	319µg	8µg	35%
Vitamin B3	0.029mg	4.908mg	30%
Iron	0.03mg	2.24mg	28%
Carbs	64.72g	0g	22%
Fats	32.75g	21.81g	17%
Vitamin B2	0.068mg	0.287mg	17%
Phosphorus	32mg	152mg	17%
Calories	560kcal	291kcal	13%
Choline		48.8mg	9%
Copper	0.003mg	0.08mg	9%
Vitamin B5	0.134mg	0.536mg	8%
Cholesterol	104mg	80mg	8%
Vitamin E	0.94mg	0.1mg	6%
Potassium	51mg	260mg	6%
Vitamin B1	0.008mg	0.071mg	5%
Sodium	135mg	54mg	4%
Monounsaturated fat	8.964g	10.519g	4%
Magnesium	4mg	22mg	4%
Manganese	0.002mg	0.08mg	3%
Calcium	34mg	11mg	2%
Folate	2µg	6µg	1%
Polyunsaturated fat	1.222g	1.027g	1%
Vitamin K	2.8µg	1.6µg	1%
Vitamin D		7IU	1%
Vitamin D		0.2µg	1%
Vitamin C	0.2mg	0mg	0%
Net carbs	64.72g	0g	N/A
Sugar	63.47g	0g	N/A
Trans fat	0.674g	1.478g	N/A
Tryptophan		0.265mg	0%
Threonine		1.116mg	0%
Isoleucine		1.103mg	0%
Leucine		2.041mg	0%
Lysine		2.269mg	0%
Methionine		0.641mg	0%
Phenylalanine		0.95mg	0%
Valine		1.184mg	0%
Histidine		0.888mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA	0.065g	0.038g	N/A
Omega-3 - DPA	0g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid	0.445g	0.7g	N/A