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Toffee vs. Savoy cabbage — In-Depth Nutrition Comparison

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What are the differences between toffee and savoy cabbage?

  • Savoy cabbage is richer than toffee in vitamin K, vitamin C, folate, vitamin B6, fiber, manganese, copper, and magnesium.
  • Toffee's daily need coverage for saturated fat is 103% more.
  • The glycemic index of savoy cabbage is lower.

We used Candies, toffee, prepared-from-recipe and Cabbage, savoy, raw types in this article.

Infographic

Toffee vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +600%
Contains more PotassiumPotassium +351%
Contains more IronIron +1233.3%
Contains more CopperCopper +1966.7%
Contains more ZincZinc +125%
Contains more PhosphorusPhosphorus +31.3%
Contains less SodiumSodium -79.3%
Contains more ManganeseManganese +8900%
Contains more SeleniumSelenium +12.5%
~equal in Calcium ~35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin AVitamin A +538%
Contains more Vitamin EVitamin E +452.9%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +15400%
Contains more Vitamin B1Vitamin B1 +775%
Contains more Vitamin B3Vitamin B3 +934.5%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +2011.1%
Contains more Vitamin KVitamin K +2357.1%
Contains more FolateFolate +3900%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more FatsFats +32650%
Contains more CarbsCarbs +961%
Contains more OtherOther +13.8%
Contains more ProteinProtein +86.9%
Contains more WaterWater +16445.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +127957.1%
Contains more Poly. FatPolyunsaturated fat +2393.9%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Savoy cabbage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Savoy cabbage DV% diff.
Saturated fat 20.565g 0.013g 93%
Vitamin K 2.8µg 68.8µg 55%
Fats 32.75g 0.1g 50%
Cholesterol 104mg 0mg 35%
Vitamin C 0.2mg 31mg 34%
Vitamin A 319µg 50µg 30%
Calories 560kcal 27kcal 27%
Monounsaturated fat 8.964g 0.007g 22%
Folate 2µg 80µg 20%
Carbs 64.72g 6.1g 20%
Vitamin B6 0.009mg 0.19mg 14%
Fiber 0g 3.1g 12%
Polyunsaturated fat 1.222g 0.049g 8%
Manganese 0.002mg 0.18mg 8%
Copper 0.003mg 0.062mg 7%
Magnesium 4mg 28mg 6%
Potassium 51mg 230mg 5%
Iron 0.03mg 0.4mg 5%
Sodium 135mg 28mg 5%
Vitamin E 0.94mg 0.17mg 5%
Vitamin B12 0.11µg 0µg 5%
Vitamin B1 0.008mg 0.07mg 5%
Vitamin B2 0.068mg 0.03mg 3%
Vitamin B3 0.029mg 0.3mg 2%
Protein 1.07g 2g 2%
Choline 12.3mg 2%
Vitamin B5 0.134mg 0.187mg 1%
Phosphorus 32mg 42mg 1%
Zinc 0.12mg 0.27mg 1%
Net carbs 64.72g 3g N/A
Calcium 34mg 35mg 0%
Sugar 63.47g 2.27g N/A
Selenium 0.8µg 0.9µg 0%
Trans fat 0.674g 0g N/A
Tryptophan 0.02mg 0%
Threonine 0.069mg 0%
Isoleucine 0.101mg 0%
Leucine 0.103mg 0%
Lysine 0.094mg 0%
Methionine 0.02mg 0%
Phenylalanine 0.064mg 0%
Valine 0.085mg 0%
Histidine 0.041mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Savoy cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Toffee
34%
Savoy cabbage
Minerals Daily Need Coverage Score
6%
Toffee
14%
Savoy cabbage

Comparison summary

Which food is lower in Cholesterol?
Savoy cabbage
Savoy cabbage is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 61.2g)
Which food contains less Sodium?
Savoy cabbage
Savoy cabbage contains less Sodium (difference - 107mg)
Which food is lower in Saturated fat?
Savoy cabbage
Savoy cabbage is lower in Saturated fat (difference - 20.552g)
Which food is lower in glycemic index?
Savoy cabbage
Savoy cabbage is lower in glycemic index (difference - 19)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $1.6)
Which food is richer in minerals?
Savoy cabbage
Savoy cabbage is relatively richer in minerals
Which food is richer in vitamins?
Savoy cabbage
Savoy cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.