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  6. Toffee vs. Sherbet

Toffee vs. Sherbet — In-Depth Nutrition Comparison

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Significant differences between Toffee and Sherbet

  • Toffee has more Vitamin A RAE, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat, however, Sherbet is richer in Fiber.
  • Toffee covers your daily Saturated Fat needs 97% more than Sherbet.
  • Sherbet has 104 times less Cholesterol than Toffee. Toffee has 104mg of Cholesterol, while Sherbet has 1mg.

Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Sherbet, orange.

Infographic

Toffee vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
:
10
Sherbet
Sherbet
Contains more Calcium +58.8%
Contains more Iron +366.7%
Contains more Magnesium +100%
Contains more Phosphorus +25%
Contains more Potassium +88.2%
Contains less Sodium -65.9%
Contains more Zinc +300%
Contains more Copper +833.3%
Contains more Manganese +450%
Contains more Selenium +87.5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Sherbet
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 6% 6% 18% 9% 6% 14% 10% 2% 9%
Contains more Calcium +58.8%
Contains more Iron +366.7%
Contains more Magnesium +100%
Contains more Phosphorus +25%
Contains more Potassium +88.2%
Contains less Sodium -65.9%
Contains more Zinc +300%
Contains more Copper +833.3%
Contains more Manganese +450%
Contains more Selenium +87.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
:
9
Sherbet
Sherbet
Contains more Vitamin A +2404.3%
Contains more Vitamin E +9300%
Contains more Vitamin K +∞%
Contains more Vitamin C +1050%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +155.6%
Contains more Folate +100%
Contains more Vitamin B12 +18.2%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Sherbet
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 8% 7% 23% 2% 14% 6% 3% 17% 0%
Contains more Vitamin A +2404.3%
Contains more Vitamin E +9300%
Contains more Vitamin K +∞%
Contains more Vitamin C +1050%
Contains more Vitamin B1 +237.5%
Contains more Vitamin B2 +42.6%
Contains more Vitamin B3 +117.2%
Contains more Vitamin B5 +67.2%
Contains more Vitamin B6 +155.6%
Contains more Folate +100%
Contains more Vitamin B12 +18.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
:
2
Sherbet
Sherbet
Contains more Fats +1537.5%
Contains more Carbs +112.9%
Contains more Other +127.5%
Contains more Water +11918.2%
Equal in Protein - 1.1
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Sherbet
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more Fats +1537.5%
Contains more Carbs +112.9%
Contains more Other +127.5%
Contains more Water +11918.2%
Equal in Protein - 1.1

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
:
1
Sherbet
Sherbet
Contains more Monounsaturated Fat +1591.3%
Contains more Polyunsaturated fat +1427.5%
Contains less Saturated Fat -94.4%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Sherbet
66% 30% 5%
Saturated Fat: 1.16 g
Monounsaturated Fat: 0.53 g
Polyunsaturated fat: 0.08 g
Contains more Monounsaturated Fat +1591.3%
Contains more Polyunsaturated fat +1427.5%
Contains less Saturated Fat -94.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Sherbet
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Toffee Sherbet Opinion
Net carbs 64.72g 29.1g Toffee
Protein 1.07g 1.1g Sherbet
Fats 32.75g 2g Toffee
Carbs 64.72g 30.4g Toffee
Calories 560kcal 144kcal Toffee
Sugar 63.47g 24.32g Sherbet
Fiber 0g 1.3g Sherbet
Calcium 34mg 54mg Sherbet
Iron 0.03mg 0.14mg Sherbet
Magnesium 4mg 8mg Sherbet
Phosphorus 32mg 40mg Sherbet
Potassium 51mg 96mg Sherbet
Sodium 135mg 46mg Sherbet
Zinc 0.12mg 0.48mg Sherbet
Copper 0.003mg 0.028mg Sherbet
Manganese 0.002mg 0.011mg Sherbet
Selenium 0.8µg 1.5µg Sherbet
Vitamin A 1152IU 46IU Toffee
Vitamin A RAE 319µg 12µg Toffee
Vitamin E 0.94mg 0.01mg Toffee
Vitamin C 0.2mg 2.3mg Sherbet
Vitamin B1 0.008mg 0.027mg Sherbet
Vitamin B2 0.068mg 0.097mg Sherbet
Vitamin B3 0.029mg 0.063mg Sherbet
Vitamin B5 0.134mg 0.224mg Sherbet
Vitamin B6 0.009mg 0.023mg Sherbet
Folate 2µg 4µg Sherbet
Vitamin B12 0.11µg 0.13µg Sherbet
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 1mg Sherbet
Trans Fat 0.674g Sherbet
Saturated Fat 20.565g 1.16g Sherbet
Monounsaturated Fat 8.964g 0.53g Toffee
Polyunsaturated fat 1.222g 0.08g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Sherbet
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
7%
Sherbet
Minerals Daily Need Coverage Score
6%
Toffee
9%
Sherbet

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Sherbet
Sherbet is lower in Sugar (difference - 39.15g)
Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Sherbet
Sherbet is lower in Cholesterol (difference - 103mg)
Which food is lower in Saturated Fat?
Sherbet
Sherbet is lower in Saturated Fat (difference - 19.405g)
Which food is richer in minerals?
Sherbet
Sherbet is relatively richer in minerals
Which food is richer in vitamins?
Sherbet
Sherbet is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.