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  6. Toffee vs. Short ribs

Toffee vs. Short ribs — In-Depth Nutrition Comparison

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Differences between toffee and short ribs

  • Toffee has more vitamin A, while short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, vitamin B6, vitamin B3, and copper.
  • Short ribs' daily need coverage for vitamin B12 is 105% higher.
  • The amount of saturated fat in short ribs is lower.
  • Short ribs have a lower glycemic index. The glycemic index of short ribs is 0, while the glycemic index of toffee is 51.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised.

Infographic

Toffee vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +183.3%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +339.2%
Contains more IronIron +7600%
Contains more CopperCopper +3200%
Contains more ZincZinc +3966.7%
Contains more PhosphorusPhosphorus +406.3%
Contains less SodiumSodium -63%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +224.1%
Contains more Vitamin KVitamin K +16.7%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +120.6%
Contains more Vitamin B3Vitamin B3 +8355.2%
Contains more Vitamin B5Vitamin B5 +88.1%
Contains more Vitamin B6Vitamin B6 +2344.4%
Contains more Vitamin B12Vitamin B12 +2281.8%
Contains more FolateFolate +150%

All nutrients comparison - raw data values

Nutrient Toffee Short ribs DV% diff.
Vitamin B12 0.11µg 2.62µg 105%
Zinc 0.12mg 4.88mg 43%
Protein 1.07g 21.57g 41%
Selenium 0.8µg 20.8µg 36%
Vitamin A 319µg 0µg 35%
Iron 0.03mg 2.31mg 29%
Monounsaturated fat 8.964g 18.88g 25%
Carbs 64.72g 0g 22%
Phosphorus 32mg 162mg 19%
Vitamin B6 0.009mg 0.22mg 16%
Choline 82.2mg 15%
Vitamin B3 0.029mg 2.452mg 15%
Fats 32.75g 41.98g 14%
Saturated fat 20.565g 17.8g 13%
Copper 0.003mg 0.099mg 11%
Vitamin B2 0.068mg 0.15mg 6%
Potassium 51mg 224mg 5%
Vitamin B1 0.008mg 0.05mg 4%
Calories 560kcal 471kcal 4%
Vitamin D 0.7µg 4%
Vitamin E 0.94mg 0.29mg 4%
Sodium 135mg 50mg 4%
Magnesium 4mg 15mg 3%
Cholesterol 104mg 94mg 3%
Vitamin D 27IU 3%
Polyunsaturated fat 1.222g 1.53g 2%
Vitamin B5 0.134mg 0.252mg 2%
Calcium 34mg 12mg 2%
Folate 2µg 5µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Manganese 0.002mg 0.013mg 0%
Vitamin K 2.8µg 2.4µg 0%
Trans fat 0.674g N/A
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +24.7%
Contains more ProteinProtein +1915.9%
Contains more FatsFats +28.2%
Contains more WaterWater +6394.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -13.4%
Contains more Mono. FatMonounsaturated fat +110.6%
Contains more Poly. FatPolyunsaturated fat +25.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.