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  6. Toffee vs. Short ribs

Toffee vs. Short ribs — In-Depth Nutrition Comparison

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Differences between Toffee and Short ribs

  • Toffee has more Vitamin A RAE, while Short ribs has more Vitamin B12, Zinc, Selenium, Iron, Phosphorus, Vitamin B6, Vitamin B3, and Copper.
  • Short ribs' daily need coverage for Vitamin B12 is 105% higher.
  • The amount of Saturated Fat in Short ribs are lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Toffee vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Short ribs
Short ribs
Contains more Calcium +183.3%
Contains more Iron +7600%
Contains more Magnesium +275%
Contains more Phosphorus +406.3%
Contains more Potassium +339.2%
Contains less Sodium -63%
Contains more Zinc +3966.7%
Contains more Copper +3200%
Contains more Manganese +550%
Contains more Selenium +2500%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Short ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 87% 11% 70% 20% 7% 134% 33% 2% 114%
Contains more Calcium +183.3%
Contains more Iron +7600%
Contains more Magnesium +275%
Contains more Phosphorus +406.3%
Contains more Potassium +339.2%
Contains less Sodium -63%
Contains more Zinc +3966.7%
Contains more Copper +3200%
Contains more Manganese +550%
Contains more Selenium +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
:
8
Short ribs
Short ribs
Contains more Vitamin A +∞%
Contains more Vitamin E +224.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +8355.2%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +2344.4%
Contains more Folate +150%
Contains more Vitamin B12 +2281.8%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Short ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 21% 0% 13% 35% 46% 16% 51% 4% 328% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +224.1%
Contains more Vitamin C +∞%
Contains more Vitamin K +16.7%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +120.6%
Contains more Vitamin B3 +8355.2%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +2344.4%
Contains more Folate +150%
Contains more Vitamin B12 +2281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Short ribs
Short ribs
Contains more Carbs +∞%
Contains more Other +24.7%
Contains more Protein +1915.9%
Contains more Fats +28.2%
Contains more Water +6394.5%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Short ribs
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more Carbs +∞%
Contains more Other +24.7%
Contains more Protein +1915.9%
Contains more Fats +28.2%
Contains more Water +6394.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
0
:
3
Short ribs
Short ribs
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +110.6%
Contains more Polyunsaturated fat +25.2%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Short ribs
47% 49% 4%
Saturated Fat: 17.8 g
Monounsaturated Fat: 18.88 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -13.4%
Contains more Monounsaturated Fat +110.6%
Contains more Polyunsaturated fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Short ribs
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Short ribs Opinion
Net carbs 64.72g 0g Toffee
Protein 1.07g 21.57g Short ribs
Fats 32.75g 41.98g Short ribs
Carbs 64.72g 0g Toffee
Calories 560kcal 471kcal Toffee
Sugar 63.47g 0g Short ribs
Calcium 34mg 12mg Toffee
Iron 0.03mg 2.31mg Short ribs
Magnesium 4mg 15mg Short ribs
Phosphorus 32mg 162mg Short ribs
Potassium 51mg 224mg Short ribs
Sodium 135mg 50mg Short ribs
Zinc 0.12mg 4.88mg Short ribs
Copper 0.003mg 0.099mg Short ribs
Manganese 0.002mg 0.013mg Short ribs
Selenium 0.8µg 20.8µg Short ribs
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0.29mg Toffee
Vitamin D 27IU Short ribs
Vitamin D 0.7µg Short ribs
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.05mg Short ribs
Vitamin B2 0.068mg 0.15mg Short ribs
Vitamin B3 0.029mg 2.452mg Short ribs
Vitamin B5 0.134mg 0.252mg Short ribs
Vitamin B6 0.009mg 0.22mg Short ribs
Folate 2µg 5µg Short ribs
Vitamin B12 0.11µg 2.62µg Short ribs
Vitamin K 2.8µg 2.4µg Toffee
Tryptophan 0.142mg Short ribs
Threonine 0.862mg Short ribs
Isoleucine 0.981mg Short ribs
Leucine 1.716mg Short ribs
Lysine 1.823mg Short ribs
Methionine 0.562mg Short ribs
Phenylalanine 0.852mg Short ribs
Valine 1.07mg Short ribs
Histidine 0.688mg Short ribs
Cholesterol 104mg 94mg Short ribs
Trans Fat 0.674g Short ribs
Saturated Fat 20.565g 17.8g Short ribs
Omega-3 - DHA 0g 0.001g Short ribs
Omega-3 - EPA 0g 0.003g Short ribs
Omega-3 - DPA 0g 0.016g Short ribs
Monounsaturated Fat 8.964g 18.88g Short ribs
Polyunsaturated fat 1.222g 1.53g Short ribs
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Short ribs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
44%
Short ribs
Minerals Daily Need Coverage Score
6%
Toffee
48%
Short ribs

Comparison summary

Which food is cheaper?
Toffee
Toffee is cheaper (difference - $0.3)
Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Short ribs
Short ribs is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Short ribs
Short ribs is lower in Saturated Fat (difference - 2.765g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.