Toffee vs. Skipjack tuna — In-Depth Nutrition Comparison

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Summary of differences between toffee and skipjack tuna

Toffee has more vitamin A, while skipjack tuna has more vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, iron, and potassium.
Skipjack tuna covers your daily need for vitamin B3, 117% more than toffee.
Toffee contains 49 times more saturated fat than skipjack tuna. While toffee contains 20.565g of saturated fat, skipjack tuna contains only 0.42g.
Skipjack tuna has a lower glycemic index. The glycemic index of skipjack tuna is 0, while the glycemic index of toffee is 51.

These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Fish, tuna, skipjack, fresh, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Skipjack tuna

Contains more MagnesiumMagnesium	+1000%
Contains more PotassiumPotassium	+923.5%
Contains more IronIron	+5233.3%
Contains more CopperCopper	+3566.7%
Contains more ZincZinc	+775%
Contains more PhosphorusPhosphorus	+790.6%
Contains less SodiumSodium	-65.2%
Contains more ManganeseManganese	+850%
Contains more SeleniumSelenium	+5750%

~equal in Calcium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Skipjack tuna

Contains more Vitamin AVitamin A	+1672.2%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+400%
Contains more Vitamin B1Vitamin B1	+375%
Contains more Vitamin B2Vitamin B2	+79.4%
Contains more Vitamin B3Vitamin B3	+64575.9%
Contains more Vitamin B5Vitamin B5	+261.9%
Contains more Vitamin B6Vitamin B6	+10800%
Contains more Vitamin B12Vitamin B12	+1890.9%
Contains more FolateFolate	+400%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	0.029mg	18.756mg	117%
Saturated fat	20.565g	0.42g	92%
Vitamin B12	0.11µg	2.19µg	87%
Selenium	0.8µg	46.8µg	84%
Vitamin B6	0.009mg	0.981mg	75%
Protein	1.07g	28.21g	54%
Fats	32.75g	1.29g	48%
Phosphorus	32mg	285mg	36%
Vitamin A	319µg	18µg	33%
Monounsaturated fat	8.964g	0.243g	22%
Carbs	64.72g	0g	22%
Calories	560kcal	132kcal	21%
Iron	0.03mg	1.6mg	20%
Cholesterol	104mg	60mg	15%
Potassium	51mg	522mg	14%
Copper	0.003mg	0.11mg	12%
Magnesium	4mg	44mg	10%
Zinc	0.12mg	1.05mg	8%
Vitamin B5	0.134mg	0.485mg	7%
Vitamin E	0.94mg		6%
Polyunsaturated fat	1.222g	0.403g	5%
Vitamin B2	0.068mg	0.122mg	4%
Sodium	135mg	47mg	4%
Vitamin B1	0.008mg	0.038mg	3%
Vitamin K	2.8µg		2%
Folate	2µg	10µg	2%
Manganese	0.002mg	0.019mg	1%
Vitamin C	0.2mg	1mg	1%
Net carbs	64.72g	0g	N/A
Calcium	34mg	37mg	0%
Sugar	63.47g		N/A
Trans fat	0.674g		N/A
Tryptophan		0.316mg	0%
Threonine		1.237mg	0%
Isoleucine		1.3mg	0%
Leucine		2.293mg	0%
Lysine		2.59mg	0%
Methionine		0.835mg	0%
Phenylalanine		1.101mg	0%
Valine		1.453mg	0%
Histidine		0.83mg	0%
Omega-3 - EPA	0g	0.091g	N/A
Omega-3 - DHA	0g	0.237g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-3 - DPA	0g	0.017g	N/A
Omega-6 - Linoleic acid	0.445g		N/A