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  6. Toffee vs. Sockeye salmon

Toffee vs. Sockeye salmon — In-Depth Nutrition Comparison

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How are toffee and sockeye salmon different?

  • Toffee is higher in vitamin A; however, sockeye salmon is richer in vitamin B12, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, and vitamin B2.
  • Daily need coverage for vitamin B12 for sockeye salmon is 182% higher.
  • Toffee contains 21 times more saturated fat than sockeye salmon. While toffee contains 20.565g of saturated fat, sockeye salmon contains only 0.969g.
  • Sockeye salmon has a lower glycemic index (0) than toffee (51).

Candies, toffee, prepared-from-recipe and Fish, salmon, sockeye, cooked, dry heat are the varieties used in this article.

Infographic

Toffee vs Sockeye salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more CalciumCalcium +209.1%
Contains more MagnesiumMagnesium +800%
Contains more PotassiumPotassium +754.9%
Contains more IronIron +1633.3%
Contains more CopperCopper +2433.3%
Contains more ZincZinc +358.3%
Contains more PhosphorusPhosphorus +853.1%
Contains less SodiumSodium -31.9%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +4337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin KVitamin K +2700%
Contains more Vitamin B1Vitamin B1 +1862.5%
Contains more Vitamin B2Vitamin B2 +261.8%
Contains more Vitamin B3Vitamin B3 +34806.9%
Contains more Vitamin B5Vitamin B5 +850.7%
Contains more Vitamin B6Vitamin B6 +9088.9%
Contains more Vitamin B12Vitamin B12 +3963.6%
Contains more FolateFolate +250%
~equal in Vitamin E ~0.99mg

All nutrients comparison - raw data values

Nutrient Toffee Sockeye salmon DV% diff.
Vitamin B12 0.11µg 4.47µg 182%
Saturated fat 20.565g 0.969g 89%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.009mg 0.827mg 63%
Vitamin B3 0.029mg 10.123mg 63%
Selenium 0.8µg 35.5µg 63%
Protein 1.07g 26.48g 51%
Fats 32.75g 5.57g 42%
Phosphorus 32mg 305mg 39%
Vitamin A 319µg 58µg 29%
Vitamin B5 0.134mg 1.274mg 23%
Carbs 64.72g 0g 22%
Choline 112.6mg 20%
Calories 560kcal 156kcal 20%
Monounsaturated fat 8.964g 1.864g 18%
Vitamin B2 0.068mg 0.246mg 14%
Cholesterol 104mg 61mg 14%
Vitamin B1 0.008mg 0.157mg 12%
Potassium 51mg 436mg 11%
Copper 0.003mg 0.076mg 8%
Magnesium 4mg 36mg 8%
Iron 0.03mg 0.52mg 6%
Zinc 0.12mg 0.55mg 4%
Sodium 135mg 92mg 2%
Calcium 34mg 11mg 2%
Vitamin K 2.8µg 0.1µg 2%
Folate 2µg 7µg 1%
Polyunsaturated fat 1.222g 1.327g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 0g N/A
Sugar 63.47g 0g N/A
Vitamin E 0.94mg 0.99mg 0%
Manganese 0.002mg 0.013mg 0%
Trans fat 0.674g 0.023g N/A
Tryptophan 0.335mg 0%
Threonine 1.247mg 0%
Isoleucine 1.274mg 0%
Leucine 2.185mg 0%
Lysine 2.574mg 0%
Methionine 0.858mg 0%
Phenylalanine 1.086mg 0%
Valine 1.461mg 0%
Histidine 0.711mg 0%
Omega-3 - EPA 0g 0.299g N/A
Omega-3 - DHA 0g 0.56g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +488%
Contains more CarbsCarbs +∞%
Contains more OtherOther +46.8%
Contains more ProteinProtein +2374.8%
Contains more WaterWater +12141.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +380.9%
Contains less Sat. FatSaturated fat -95.3%
~equal in Polyunsaturated fat ~1.327g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.