Toffee vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between toffee and soup beans
- The amount of fiber, copper, iron, manganese, selenium, and vitamin A in soup beans is higher than in toffee.
- Toffee covers your daily saturated fat needs 96% more than soup beans.
- Soup beans have 12 times less cholesterol than toffee. Toffee has 104mg of cholesterol, while soup beans have 9mg.
- Soup beans contain less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of toffee is 51.
Specific food types used in this comparison are Candies, toffee, prepared-from-recipe and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -66.3% |
| Contains more MagnesiumMagnesium | +375% |
| Contains more PotassiumPotassium | +243.1% |
| Contains more IronIron | +4333.3% |
| Contains more CopperCopper | +5233.3% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +84.4% |
| Contains more ManganeseManganese | +14400% |
| Contains more SeleniumSelenium | +762.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +293.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +235% |
| Contains more Vitamin B12Vitamin B12 | +266.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin B1Vitamin B1 | +650% |
| Contains more Vitamin B3Vitamin B3 | +2313.8% |
| Contains more Vitamin B6Vitamin B6 | +455.6% |
| Contains more FolateFolate | +500% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more FatsFats | +835.7% |
| Contains more CarbsCarbs | +479.9% |
| Contains more ProteinProtein | +385% |
| Contains more WaterWater | +14196.4% |
| Contains more OtherOther | +67% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains more Mono. FatMonounsaturated fat | +467.3% |
| Contains more Poly. FatPolyunsaturated fat | +213.3% |
| Contains less Sat. FatSaturated fat | -93.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 1.37g | 87% |
| Fats | 32.75g | 3.5g | 45% |
| Cholesterol | 104mg | 9mg | 32% |
| Vitamin A | 319µg | 81µg | 26% |
| Calories | 560kcal | 95kcal | 23% |
| Carbs | 64.72g | 11.16g | 18% |
| Fiber | 0g | 4.6g | 18% |
| Monounsaturated fat | 8.964g | 1.58g | 18% |
| Copper | 0.003mg | 0.16mg | 17% |
| Iron | 0.03mg | 1.33mg | 16% |
| Manganese | 0.002mg | 0.29mg | 13% |
| Sodium | 135mg | 400mg | 12% |
| Selenium | 0.8µg | 6.9µg | 11% |
| Protein | 1.07g | 5.19g | 8% |
| Vitamin E | 0.94mg | 6% | |
| Polyunsaturated fat | 1.222g | 0.39g | 6% |
| Phosphorus | 32mg | 59mg | 4% |
| Potassium | 51mg | 175mg | 4% |
| Vitamin B1 | 0.008mg | 0.06mg | 4% |
| Magnesium | 4mg | 19mg | 4% |
| Vitamin B3 | 0.029mg | 0.7mg | 4% |
| Vitamin B12 | 0.11µg | 0.03µg | 3% |
| Folate | 2µg | 12µg | 3% |
| Zinc | 0.12mg | 0.44mg | 3% |
| Vitamin B6 | 0.009mg | 0.05mg | 3% |
| Vitamin B5 | 0.134mg | 0.04mg | 2% |
| Vitamin C | 0.2mg | 1.8mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Vitamin B2 | 0.068mg | 0.06mg | 1% |
| Net carbs | 64.72g | 6.56g | N/A |
| Calcium | 34mg | 32mg | 0% |
| Sugar | 63.47g | N/A | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
8%
Minerals Daily Need Coverage Score
6%
31%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 265mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 13)
Which food is lower in Cholesterol?
Soup beans is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Soup beans is lower in Sugar (difference - 63.47g)
Which food is lower in Saturated fat?
Soup beans is lower in Saturated fat (difference - 19.195g)
Which food is cheaper?
Soup beans is cheaper (difference - $2)
Which food is richer in minerals?
Soup beans is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.