Toffee vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between toffee and sweet and sour
- Toffee has more vitamin A and vitamin E, while sweet, and sour has more manganese, vitamin C, and copper.
- Toffee covers your daily need for saturated fat, 103% more than sweet and sour.
- The amount of saturated fat in sweet and sour is lower.
- Toffee has a lower glycemic index. The glycemic index of toffee is 51, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Sauce, sweet and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +357.1% |
| Contains less SodiumSodium | -63.6% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +94.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +2533.3% |
| Contains more ManganeseManganese | +37950% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +31800% |
| Contains more Vitamin EVitamin E | +9300% |
| Contains more Vitamin B2Vitamin B2 | +257.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1300% |
| Contains more Vitamin CVitamin C | +4250% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B3Vitamin B3 | +544.8% |
| Contains more Vitamin B6Vitamin B6 | +488.9% |
| Contains more FolateFolate | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +296.3% |
| Contains more FatsFats | +163650% |
| Contains more CarbsCarbs | +69.3% |
| Contains more WaterWater | +10858.2% |
| Contains more OtherOther | +34.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 20.565g | 0g | 93% |
| Fats | 32.75g | 0.02g | 50% |
| Cholesterol | 104mg | 0mg | 35% |
| Vitamin A | 319µg | 1µg | 35% |
| Manganese | 0.002mg | 0.761mg | 33% |
| Monounsaturated fat | 8.964g | 0g | 22% |
| Calories | 560kcal | 150kcal | 21% |
| Sodium | 135mg | 371mg | 10% |
| Vitamin C | 0.2mg | 8.7mg | 9% |
| Carbs | 64.72g | 38.22g | 9% |
| Copper | 0.003mg | 0.079mg | 8% |
| Polyunsaturated fat | 1.222g | 0g | 8% |
| Vitamin E | 0.94mg | 0.01mg | 6% |
| Vitamin B12 | 0.11µg | 0µg | 5% |
| Phosphorus | 32mg | 7mg | 4% |
| Vitamin B2 | 0.068mg | 0.019mg | 4% |
| Vitamin B1 | 0.008mg | 0.048mg | 3% |
| Vitamin B6 | 0.009mg | 0.053mg | 3% |
| Folate | 2µg | 8µg | 2% |
| Iron | 0.03mg | 0.21mg | 2% |
| Protein | 1.07g | 0.27g | 2% |
| Vitamin K | 2.8µg | 0.2µg | 2% |
| Calcium | 34mg | 10mg | 2% |
| Vitamin B5 | 0.134mg | 0.093mg | 1% |
| Vitamin B3 | 0.029mg | 0.187mg | 1% |
| Selenium | 0.8µg | 0.4µg | 1% |
| Potassium | 51mg | 99mg | 1% |
| Magnesium | 4mg | 8mg | 1% |
| Net carbs | 64.72g | 38.12g | N/A |
| Sugar | 63.47g | 18.75g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Zinc | 0.12mg | 0.09mg | 0% |
| Trans fat | 0.674g | N/A | |
| Choline | 2.4mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
6%
Minerals Daily Need Coverage Score
6%
21%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 236mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 19)
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 104mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 44.72g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 20.565g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.