Toffee vs. Sweet roll — In-Depth Nutrition Comparison

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How are toffee and sweet roll different?

Toffee is higher in vitamin A; however, sweet roll is richer in selenium, vitamin B1, iron, folate, vitamin B2, vitamin B3, and manganese.
Daily need coverage for saturated fat for toffee is 87% higher.
Toffee contains 5 times more vitamin A than sweet roll. While toffee contains 1152IU of vitamin A, sweet roll contains only 214IU.
Sweet roll has less saturated fat.
Sweet roll has a lower glycemic index (40) than toffee (51).

Candies, toffee, prepared-from-recipe and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Sweet roll

Contains less SodiumSodium

-55.6%

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+111.8%
Contains more PotassiumPotassium	+117.6%
Contains more IronIron	+5233.3%
Contains more CopperCopper	+2833.3%
Contains more ZincZinc	+391.7%
Contains more PhosphorusPhosphorus	+137.5%
Contains more ManganeseManganese	+14900%
Contains more SeleniumSelenium	+2025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Toffee

Sweet roll

Contains more Vitamin AVitamin A

+414.5%

Contains more Vitamin CVitamin C	+900%
Contains more Vitamin EVitamin E	+111.7%
Contains more Vitamin B1Vitamin B1	+3950%
Contains more Vitamin B2Vitamin B2	+289.7%
Contains more Vitamin B3Vitamin B3	+8120.7%
Contains more Vitamin B5Vitamin B5	+203%
Contains more Vitamin B6Vitamin B6	+1088.9%
Contains more Vitamin B12Vitamin B12	+27.3%
Contains more Vitamin KVitamin K	+57.1%
Contains more FolateFolate	+3500%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	20.565g	3.079g	79%
Polyunsaturated fat	1.222g	7.473g	42%
Vitamin A	319µg	62µg	29%
Selenium	0.8µg	17µg	29%
Vitamin B1	0.008mg	0.324mg	26%
Fats	32.75g	16.4g	25%
Iron	0.03mg	1.6mg	20%
Folate	2µg	72µg	18%
Vitamin B3	0.029mg	2.384mg	15%
Vitamin B2	0.068mg	0.265mg	15%
Cholesterol	104mg	66mg	13%
Manganese	0.002mg	0.3mg	13%
Monounsaturated fat	8.964g	4.797g	10%
Protein	1.07g	6.2g	10%
Fiber	0g	2.4g	10%
Calories	560kcal	372kcal	9%
Copper	0.003mg	0.088mg	9%
Choline		41.3mg	8%
Vitamin B6	0.009mg	0.107mg	8%
Sodium	135mg	304mg	7%
Vitamin E	0.94mg	1.99mg	7%
Phosphorus	32mg	76mg	6%
Vitamin B5	0.134mg	0.406mg	5%
Carbs	64.72g	50.9g	5%
Calcium	34mg	72mg	4%
Zinc	0.12mg	0.59mg	4%
Magnesium	4mg	17mg	3%
Potassium	51mg	111mg	2%
Vitamin C	0.2mg	2mg	2%
Vitamin B12	0.11µg	0.14µg	1%
Vitamin K	2.8µg	4.4µg	1%
Net carbs	64.72g	48.5g	N/A
Sugar	63.47g	31.73g	N/A
Trans fat	0.674g		N/A
Tryptophan		0.074mg	0%
Threonine		0.211mg	0%
Isoleucine		0.259mg	0%
Leucine		0.458mg	0%
Lysine		0.243mg	0%
Methionine		0.117mg	0%
Phenylalanine		0.3mg	0%
Valine		0.291mg	0%
Histidine		0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.065g		N/A
Omega-6 - Linoleic acid	0.445g		N/A