Toffee vs. Swiss cheese — In-Depth Nutrition Comparison
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Summary of differences between Toffee and Swiss cheese
- Toffee has more Monounsaturated Fat, while Swiss cheese has more Vitamin B12, Calcium, Phosphorus, Selenium, Zinc, Vitamin B2, and Magnesium.
- Swiss cheese covers your daily need of Vitamin B12 123% more than Toffee.
These are the specific foods used in this comparison Candies, toffee, prepared-from-recipe and Cheese, swiss.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-27.8%
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Calcium
+2517.6%
Contains
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Iron
+333.3%
Contains
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Magnesium
+725%
Contains
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Phosphorus
+1693.8%
Contains
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Potassium
+41.2%
Contains
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Zinc
+3541.7%
Contains
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Copper
+1466.7%
Contains
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Manganese
+1200%
Contains
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Selenium
+3650%
Contains
less
Sodium
-27.8%
Contains
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Calcium
+2517.6%
Contains
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Iron
+333.3%
Contains
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Magnesium
+725%
Contains
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Phosphorus
+1693.8%
Contains
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Potassium
+41.2%
Contains
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Zinc
+3541.7%
Contains
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Copper
+1466.7%
Contains
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Manganese
+1200%
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Selenium
+3650%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+56.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+344.1%
Contains
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Vitamin B3
+120.7%
Contains
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Vitamin B5
+163.4%
Contains
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Vitamin B6
+688.9%
Contains
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Folate
+400%
Contains
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Vitamin B12
+2681.8%
Equal in Vitamin A - 1047
Contains
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Vitamin E
+56.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+100%
Contains
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Vitamin B1
+37.5%
Contains
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Vitamin B2
+344.1%
Contains
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Vitamin B3
+120.7%
Contains
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Vitamin B5
+163.4%
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Vitamin B6
+688.9%
Contains
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Folate
+400%
Contains
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Vitamin B12
+2681.8%
Equal in Vitamin A - 1047
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+4394.4%
Contains
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Protein
+2419.6%
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Water
+6741.8%
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Other
+227.5%
Equal in Fats - 30.99
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
26.96 g
Fats:
30.99 g
Carbs:
1.44 g
Water:
37.63 g
Other:
2.98 g
Contains
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Carbs
+4394.4%
Contains
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Protein
+2419.6%
Contains
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Water
+6741.8%
Contains
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Other
+227.5%
Equal in Fats - 30.99
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+11.4%
Contains
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Saturated Fat
-11.4%
Equal in Polyunsaturated fat - 1.341
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Saturated Fat:
18.227 g
Monounsaturated Fat:
8.046 g
Polyunsaturated fat:
1.341 g
Contains
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Monounsaturated Fat
+11.4%
Contains
less
Saturated Fat
-11.4%
Equal in Polyunsaturated fat - 1.341
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 1.44g |
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| Protein | 1.07g | 26.96g |
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| Fats | 32.75g | 30.99g |
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| Carbs | 64.72g | 1.44g |
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| Calories | 560kcal | 393kcal |
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| Sugar | 63.47g | 0g |
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| Calcium | 34mg | 890mg |
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| Iron | 0.03mg | 0.13mg |
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| Magnesium | 4mg | 33mg |
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| Phosphorus | 32mg | 574mg |
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| Potassium | 51mg | 72mg |
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| Sodium | 135mg | 187mg |
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| Zinc | 0.12mg | 4.37mg |
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| Copper | 0.003mg | 0.047mg |
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| Manganese | 0.002mg | 0.026mg |
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| Selenium | 0.8µg | 30µg |
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| Vitamin A | 1152IU | 1047IU |
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| Vitamin A RAE | 319µg | 288µg |
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| Vitamin E | 0.94mg | 0.6mg |
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| Vitamin C | 0.2mg | 0mg |
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| Vitamin B1 | 0.008mg | 0.011mg |
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| Vitamin B2 | 0.068mg | 0.302mg |
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| Vitamin B3 | 0.029mg | 0.064mg |
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| Vitamin B5 | 0.134mg | 0.353mg |
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| Vitamin B6 | 0.009mg | 0.071mg |
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| Folate | 2µg | 10µg |
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| Vitamin B12 | 0.11µg | 3.06µg |
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| Vitamin K | 2.8µg | 1.4µg |
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| Tryptophan | 0.401mg |
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| Threonine | 1.038mg |
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| Isoleucine | 1.537mg |
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| Leucine | 2.959mg |
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| Lysine | 2.585mg |
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| Methionine | 0.784mg |
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| Phenylalanine | 1.662mg |
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| Valine | 2.139mg |
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| Histidine | 1.065mg |
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| Cholesterol | 104mg | 93mg |
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| Trans Fat | 0.674g | 0.987g |
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| Saturated Fat | 20.565g | 18.227g |
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| Omega-3 - DPA | 0g | 0.018g |
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| Monounsaturated Fat | 8.964g | 8.046g |
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| Polyunsaturated fat | 1.222g | 1.341g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.445g | 0.734g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.065g | 0.125g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.032g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
6%
87%
Comparison summary
Which food contains less Sodium?
Toffee contains less Sodium (difference - 52mg)
Which food is cheaper?
Toffee is cheaper (difference - $1.6)
Which food is lower in Sugar?
Swiss cheese is lower in Sugar (difference - 63.47g)
Which food is lower in Cholesterol?
Swiss cheese is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Swiss cheese is lower in Saturated Fat (difference - 2.338g)
Which food is lower in glycemic index?
Swiss cheese is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Swiss cheese is relatively richer in minerals
Which food is richer in vitamins?
Swiss cheese is relatively richer in vitamins