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  6. Toffee vs. Tempeh

Toffee vs. Tempeh — In-Depth Nutrition Comparison

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What are the differences between Toffee and Tempeh?

  • Toffee is higher in Vitamin A RAE, yet Tempeh is higher in Copper, Manganese, Phosphorus, Iron, Vitamin B2, Magnesium, and Vitamin B3.
  • Toffee's daily need coverage for Saturated Fat is 90% more.
  • The amount of Cholesterol in Tempeh is lower.

We used Candies, toffee, prepared-from-recipe and Tempeh types in this article.

Infographic

Toffee vs Tempeh infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
:
9
Tempeh
Tempeh
Contains more Selenium +∞%
Contains more Calcium +226.5%
Contains more Iron +8900%
Contains more Magnesium +1925%
Contains more Phosphorus +731.3%
Contains more Potassium +707.8%
Contains less Sodium -93.3%
Contains more Zinc +850%
Contains more Copper +18566.7%
Contains more Manganese +64900%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Tempeh
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 102% 58% 114% 37% 2% 32% 187% 170% 0%
Contains more Selenium +∞%
Contains more Calcium +226.5%
Contains more Iron +8900%
Contains more Magnesium +1925%
Contains more Phosphorus +731.3%
Contains more Potassium +707.8%
Contains less Sodium -93.3%
Contains more Zinc +850%
Contains more Copper +18566.7%
Contains more Manganese +64900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
:
7
Tempeh
Tempeh
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +426.5%
Contains more Vitamin B3 +9003.4%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +2288.9%
Contains more Folate +1100%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Tempeh
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 20% 83% 50% 17% 50% 18% 10% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +37.5%
Contains more Vitamin B1 +875%
Contains more Vitamin B2 +426.5%
Contains more Vitamin B3 +9003.4%
Contains more Vitamin B5 +107.5%
Contains more Vitamin B6 +2288.9%
Contains more Folate +1100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
:
3
Tempeh
Tempeh
Contains more Fats +203.2%
Contains more Carbs +747.1%
Contains more Protein +1796.3%
Contains more Water +10745.5%
Contains more Other +78%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Tempeh
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more Fats +203.2%
Contains more Carbs +747.1%
Contains more Protein +1796.3%
Contains more Water +10745.5%
Contains more Other +78%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
:
2
Tempeh
Tempeh
Contains more Monounsaturated Fat +179.7%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +251.9%
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Tempeh
25% 32% 43%
Saturated Fat: 2.539 g
Monounsaturated Fat: 3.205 g
Polyunsaturated fat: 4.3 g
Contains more Monounsaturated Fat +179.7%
Contains less Saturated Fat -87.7%
Contains more Polyunsaturated fat +251.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Tempeh
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Toffee Tempeh Opinion
Net carbs 64.72g 7.64g Toffee
Protein 1.07g 20.29g Tempeh
Fats 32.75g 10.8g Toffee
Carbs 64.72g 7.64g Toffee
Calories 560kcal 192kcal Toffee
Sugar 63.47g Tempeh
Calcium 34mg 111mg Tempeh
Iron 0.03mg 2.7mg Tempeh
Magnesium 4mg 81mg Tempeh
Phosphorus 32mg 266mg Tempeh
Potassium 51mg 412mg Tempeh
Sodium 135mg 9mg Tempeh
Zinc 0.12mg 1.14mg Tempeh
Copper 0.003mg 0.56mg Tempeh
Manganese 0.002mg 1.3mg Tempeh
Selenium 0.8µg 0µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0.078mg Tempeh
Vitamin B2 0.068mg 0.358mg Tempeh
Vitamin B3 0.029mg 2.64mg Tempeh
Vitamin B5 0.134mg 0.278mg Tempeh
Vitamin B6 0.009mg 0.215mg Tempeh
Folate 2µg 24µg Tempeh
Vitamin B12 0.11µg 0.08µg Toffee
Vitamin K 2.8µg Toffee
Tryptophan 0.194mg Tempeh
Threonine 0.796mg Tempeh
Isoleucine 0.88mg Tempeh
Leucine 1.43mg Tempeh
Lysine 0.908mg Tempeh
Methionine 0.175mg Tempeh
Phenylalanine 0.893mg Tempeh
Valine 0.92mg Tempeh
Histidine 0.466mg Tempeh
Cholesterol 104mg 0mg Tempeh
Trans Fat 0.674g 0g Tempeh
Saturated Fat 20.565g 2.539g Tempeh
Monounsaturated Fat 8.964g 3.205g Toffee
Polyunsaturated fat 1.222g 4.3g Tempeh
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Tempeh
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
20%
Tempeh
Minerals Daily Need Coverage Score
6%
Toffee
73%
Tempeh

Comparison summary

Which food is lower in Sugar?
Tempeh
Tempeh is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tempeh
Tempeh is lower in Saturated Fat (difference - 18.026g)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 36)
Which food is cheaper?
Tempeh
Tempeh is cheaper (difference - $2)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.