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  6. Toffee vs. Tilsit cheese

Toffee vs. Tilsit cheese — In-Depth Nutrition Comparison

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The main differences between toffee and tilsit cheese

  • Toffee contains less vitamin B12, phosphorus, calcium, zinc, selenium, and vitamin B2 than tilsit cheese.
  • Daily need coverage for vitamin B12 for tilsit cheese is 83% higher.
  • Toffee has a higher glycemic index than tilsit cheese.

Food types used in this article are Candies, toffee, prepared-from-recipe and Cheese, tilsit.

Infographic

Toffee vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains less SodiumSodium -82.1%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +1958.8%
Contains more PotassiumPotassium +27.5%
Contains more IronIron +666.7%
Contains more CopperCopper +766.7%
Contains more ZincZinc +2816.7%
Contains more PhosphorusPhosphorus +1462.5%
Contains more ManganeseManganese +550%
Contains more SeleniumSelenium +1712.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +28.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +662.5%
Contains more Vitamin B2Vitamin B2 +427.9%
Contains more Vitamin B3Vitamin B3 +606.9%
Contains more Vitamin B5Vitamin B5 +158.2%
Contains more Vitamin B6Vitamin B6 +622.2%
Contains more Vitamin B12Vitamin B12 +1809.1%
Contains more FolateFolate +900%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Tilsit cheese DV% diff.
Vitamin B12 0.11µg 2.1µg 83%
Calcium 34mg 700mg 67%
Phosphorus 32mg 500mg 67%
Protein 1.07g 24.41g 47%
Zinc 0.12mg 3.5mg 31%
Sodium 135mg 753mg 27%
Selenium 0.8µg 14.5µg 25%
Vitamin B2 0.068mg 0.359mg 22%
Carbs 64.72g 1.88g 21%
Saturated fat 20.565g 16.775g 17%
Calories 560kcal 340kcal 11%
Fats 32.75g 25.98g 10%
Vitamin A 319µg 249µg 8%
Vitamin E 0.94mg 6%
Folate 2µg 20µg 5%
Monounsaturated fat 8.964g 7.136g 5%
Vitamin B6 0.009mg 0.065mg 4%
Vitamin B5 0.134mg 0.346mg 4%
Vitamin B1 0.008mg 0.061mg 4%
Polyunsaturated fat 1.222g 0.721g 3%
Iron 0.03mg 0.23mg 3%
Copper 0.003mg 0.026mg 3%
Magnesium 4mg 13mg 2%
Vitamin K 2.8µg 2%
Cholesterol 104mg 102mg 1%
Vitamin B3 0.029mg 0.205mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 1.88g N/A
Potassium 51mg 65mg 0%
Sugar 63.47g N/A
Manganese 0.002mg 0.013mg 0%
Trans fat 0.674g N/A
Tryptophan 0.352mg 0%
Threonine 0.899mg 0%
Isoleucine 1.484mg 0%
Leucine 2.548mg 0%
Lysine 2.039mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.358mg 0%
Valine 1.752mg 0%
Histidine 0.704mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more FatsFats +26.1%
Contains more CarbsCarbs +3342.6%
Contains more ProteinProtein +2181.3%
Contains more WaterWater +7692.7%
Contains more OtherOther +435.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains more Mono. FatMonounsaturated fat +25.6%
Contains more Poly. FatPolyunsaturated fat +69.5%
Contains less Sat. FatSaturated fat -18.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.