Toffee vs. Tomato paste — In-Depth Nutrition Comparison
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How are Toffee and Tomato paste different?
- Toffee is higher in Vitamin A RAE, however, Tomato paste is richer in Copper, Iron, Potassium, Vitamin C, Vitamin E , Vitamin B3, and Fiber.
- Daily need coverage for Saturated Fat from Toffee is 102% higher.
Candies, toffee, prepared-from-recipe and Tomato products, canned, paste, without salt added are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+9833.3%
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Magnesium
+950%
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Phosphorus
+159.4%
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Potassium
+1888.2%
Contains
less
Sodium
-56.3%
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Zinc
+425%
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Copper
+12066.7%
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Manganese
+15000%
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Selenium
+562.5%
Equal in Calcium - 36
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Iron
+9833.3%
Contains
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Magnesium
+950%
Contains
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Phosphorus
+159.4%
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Potassium
+1888.2%
Contains
less
Sodium
-56.3%
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Zinc
+425%
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Copper
+12066.7%
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Manganese
+15000%
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Selenium
+562.5%
Equal in Calcium - 36
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B12
+∞%
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Vitamin A
+32.4%
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Vitamin E
+357.4%
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Vitamin C
+10850%
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Vitamin B1
+650%
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Vitamin B2
+125%
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Vitamin B3
+10506.9%
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Vitamin B6
+2300%
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Folate
+500%
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Vitamin K
+307.1%
Equal in Vitamin B5 - 0.142
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Vitamin B12
+∞%
Contains
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Vitamin A
+32.4%
Contains
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Vitamin E
+357.4%
Contains
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Vitamin C
+10850%
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Vitamin B1
+650%
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Vitamin B2
+125%
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Vitamin B3
+10506.9%
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Vitamin B6
+2300%
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Folate
+500%
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Vitamin K
+307.1%
Equal in Vitamin B5 - 0.142
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+6868.1%
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Carbs
+242.3%
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Protein
+303.7%
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Water
+13263.6%
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Other
+207.7%
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Fats
+6868.1%
Contains
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Carbs
+242.3%
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Protein
+303.7%
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Water
+13263.6%
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Other
+207.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13279.1%
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Polyunsaturated fat
+663.8%
Contains
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Saturated Fat
-99.5%
Saturated Fat:
20.565 g
Monounsaturated Fat:
8.964 g
Polyunsaturated fat:
1.222 g
Saturated Fat:
0.1 g
Monounsaturated Fat:
0.067 g
Polyunsaturated fat:
0.16 g
Contains
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Monounsaturated Fat
+13279.1%
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Polyunsaturated fat
+663.8%
Contains
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Saturated Fat
-99.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 64.72g | 14.81g |
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| Protein | 1.07g | 4.32g |
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| Fats | 32.75g | 0.47g |
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| Carbs | 64.72g | 18.91g |
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| Calories | 560kcal | 82kcal |
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| Starch | 0.22g |
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| Fructose | 5.85g |
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| Sugar | 63.47g | 12.18g |
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| Fiber | 0g | 4.1g |
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| Calcium | 34mg | 36mg |
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| Iron | 0.03mg | 2.98mg |
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| Magnesium | 4mg | 42mg |
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| Phosphorus | 32mg | 83mg |
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| Potassium | 51mg | 1014mg |
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| Sodium | 135mg | 59mg |
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| Zinc | 0.12mg | 0.63mg |
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| Copper | 0.003mg | 0.365mg |
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| Manganese | 0.002mg | 0.302mg |
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| Selenium | 0.8µg | 5.3µg |
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| Vitamin A | 1152IU | 1525IU |
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| Vitamin A RAE | 319µg | 76µg |
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| Vitamin E | 0.94mg | 4.3mg |
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| Vitamin C | 0.2mg | 21.9mg |
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| Vitamin B1 | 0.008mg | 0.06mg |
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| Vitamin B2 | 0.068mg | 0.153mg |
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| Vitamin B3 | 0.029mg | 3.076mg |
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| Vitamin B5 | 0.134mg | 0.142mg |
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| Vitamin B6 | 0.009mg | 0.216mg |
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| Folate | 2µg | 12µg |
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| Vitamin B12 | 0.11µg | 0µg |
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| Vitamin K | 2.8µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Cholesterol | 104mg | 0mg |
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| Trans Fat | 0.674g | 0g |
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| Saturated Fat | 20.565g | 0.1g |
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| Monounsaturated Fat | 8.964g | 0.067g |
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| Polyunsaturated fat | 1.222g | 0.16g |
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| Omega-6 - Linoleic acid | 0.445g |
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| Omega-3 - ALA | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
38%
Minerals Daily Need Coverage Score
6%
49%
Comparison summary
Which food is lower in Sugar?
Tomato paste is lower in Sugar (difference - 51.29g)
Which food contains less Sodium?
Tomato paste contains less Sodium (difference - 76mg)
Which food is lower in Cholesterol?
Tomato paste is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tomato paste is lower in Saturated Fat (difference - 20.465g)
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 6)
Which food is cheaper?
Tomato paste is cheaper (difference - $2)
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins