Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Tonic water

Toffee vs. Tonic water — In-Depth Nutrition Comparison

Compare

How are Toffee and Tonic water different?

  • Toffee is higher than Tonic water in Vitamin A RAE, Vitamin E , Vitamin B2, and Monounsaturated Fat.
  • Toffee covers your daily need of Saturated Fat 103% more than Tonic water.
  • Tonic water is lower in Saturated Fat.

Candies, toffee, prepared-from-recipe and Beverages, carbonated, tonic water types were used in this article.

Infographic

Toffee vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
8
:
2
Tonic water
Tonic water
Contains more Calcium +3300%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +20%
Contains more Manganese +100%
Contains more Selenium +∞%
Contains less Sodium -91.1%
Contains more Copper +100%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Tonic water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 0% 2% 3% 2% 1% 0%
Contains more Calcium +3300%
Contains more Iron +200%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +20%
Contains more Manganese +100%
Contains more Selenium +∞%
Contains less Sodium -91.1%
Contains more Copper +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
11
:
1
Tonic water
Tonic water
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Tonic water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
4
:
1
Tonic water
Tonic water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +635.5%
Contains more Other +810%
Contains more Water +16463.6%
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Tonic water
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +635.5%
Contains more Other +810%
Contains more Water +16463.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Toffee Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Toffee Tonic water Opinion
Net carbs 64.72g 8.8g Toffee
Protein 1.07g 0g Toffee
Fats 32.75g 0g Toffee
Carbs 64.72g 8.8g Toffee
Calories 560kcal 34kcal Toffee
Sugar 63.47g 8.8g Tonic water
Calcium 34mg 1mg Toffee
Iron 0.03mg 0.01mg Toffee
Magnesium 4mg 0mg Toffee
Phosphorus 32mg 0mg Toffee
Potassium 51mg 0mg Toffee
Sodium 135mg 12mg Tonic water
Zinc 0.12mg 0.1mg Toffee
Copper 0.003mg 0.006mg Tonic water
Manganese 0.002mg 0.001mg Toffee
Selenium 0.8µg 0µg Toffee
Vitamin A 1152IU 0IU Toffee
Vitamin A RAE 319µg 0µg Toffee
Vitamin E 0.94mg 0mg Toffee
Vitamin C 0.2mg 0mg Toffee
Vitamin B1 0.008mg 0mg Toffee
Vitamin B2 0.068mg 0mg Toffee
Vitamin B3 0.029mg 0mg Toffee
Vitamin B5 0.134mg 0mg Toffee
Vitamin B6 0.009mg 0mg Toffee
Folate 2µg 0µg Toffee
Vitamin B12 0.11µg 0µg Toffee
Vitamin K 2.8µg 0µg Toffee
Cholesterol 104mg 0mg Tonic water
Trans Fat 0.674g 0g Tonic water
Saturated Fat 20.565g 0g Tonic water
Monounsaturated Fat 8.964g 0g Toffee
Polyunsaturated fat 1.222g 0g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Toffee Tonic water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Tonic water
Tonic water vs Water
Water
Tonic water
Tonic water vs Ginger ale
Ginger ale
Tonic water
Tonic water vs Lemonade
Lemonade

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Toffee
0%
Tonic water
Minerals Daily Need Coverage Score
6%
Toffee
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Tonic water
Tonic water is lower in Sugar (difference - 54.67g)
Which food contains less Sodium?
Tonic water
Tonic water contains less Sodium (difference - 123mg)
Which food is lower in Cholesterol?
Tonic water
Tonic water is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Tonic water
Tonic water is lower in Saturated Fat (difference - 20.565g)
Which food is lower in glycemic index?
Tonic water
Tonic water is lower in glycemic index (difference - 36)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $1.9)
Which food is richer in minerals?
Toffee
Toffee is relatively richer in minerals
Which food is richer in vitamins?
Toffee
Toffee is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.