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  6. Toffee vs. Tootsie roll

Toffee vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between toffee and tootsie roll?

  • Toffee is higher in vitamin A and monounsaturated fat, yet tootsie roll is higher in copper, iron, and vitamin K.
  • Toffee's daily need coverage for saturated fat is 98% more.
  • The amount of cholesterol in tootsie roll is lower.

We used Candies, toffee, prepared-from-recipe and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Toffee vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +2566.7%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +233.3%
Contains more PhosphorusPhosphorus +78.1%
Contains less SodiumSodium -67.4%
Contains more ManganeseManganese +2250%
Contains more SeleniumSelenium +175%
~equal in Calcium ~36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +44.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +624.1%
Contains more Vitamin B5Vitamin B5 +116.4%
Contains more Vitamin B6Vitamin B6 +11.1%
Contains more Vitamin KVitamin K +242.9%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Tootsie roll DV% diff.
Saturated fat 20.565g 0.967g 89%
Fats 32.75g 3.31g 45%
Vitamin A 319µg 0µg 35%
Cholesterol 104mg 2mg 34%
Monounsaturated fat 8.964g 1.929g 18%
Copper 0.003mg 0.13mg 14%
Iron 0.03mg 0.8mg 10%
Calories 560kcal 387kcal 9%
Carbs 64.72g 87.73g 8%
Vitamin K 2.8µg 9.6µg 6%
Starch 15.3g 6%
Polyunsaturated fat 1.222g 0.266g 6%
Vitamin B12 0.11µg 0µg 5%
Phosphorus 32mg 57mg 4%
Vitamin B1 0.008mg 0.056mg 4%
Magnesium 4mg 22mg 4%
Sodium 135mg 44mg 4%
Zinc 0.12mg 0.4mg 3%
Vitamin B5 0.134mg 0.29mg 3%
Selenium 0.8µg 2.2µg 3%
Folate 2µg 9µg 2%
Caffeine 0mg 7mg 2%
Manganese 0.002mg 0.047mg 2%
Potassium 51mg 116mg 2%
Vitamin E 0.94mg 0.65mg 2%
Protein 1.07g 1.59g 1%
Vitamin B3 0.029mg 0.21mg 1%
Fructose 0.4g 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 87.63g N/A
Calcium 34mg 36mg 0%
Sugar 63.47g 56.32g N/A
Fiber 0g 0.1g 0%
Vitamin B2 0.068mg 0.07mg 0%
Vitamin B6 0.009mg 0.01mg 0%
Trans fat 0.674g N/A
Tryptophan 0.19mg 0%
Threonine 0.04mg 0%
Isoleucine 0.06mg 0%
Leucine 0.11mg 0%
Lysine 0.09mg 0%
Methionine 0.01mg 0%
Phenylalanine 0.05mg 0%
Valine 0.08mg 0%
Histidine 0.03mg 0%
Omega-3 - ALA 0.065g 0.016g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more FatsFats +889.4%
Contains more OtherOther +33.8%
Contains more ProteinProtein +48.6%
Contains more CarbsCarbs +35.6%
Contains more WaterWater +1116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +364.7%
Contains more Poly. FatPolyunsaturated fat +359.4%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.