Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Toffee
  5. Compare
  6. Toffee vs. Tuna salad

Toffee vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Differences between toffee and tuna salad

  • Toffee has more vitamin A, while tuna salad has more selenium, vitamin B12, vitamin B3, phosphorus, copper, and iron.
  • Toffee's daily need coverage for saturated fat is 95% higher.
  • Tuna salad contains 12 times less vitamin A than toffee. Toffee contains 1152IU of vitamin A, while tuna salad contains 97IU.
  • The amount of saturated fat in tuna salad is lower.

The food types used in this comparison are Candies, toffee, prepared-from-recipe and Fish, tuna salad.

Infographic

Toffee vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more CalciumCalcium +100%
Contains less SodiumSodium -66.4%
Contains more MagnesiumMagnesium +375%
Contains more PotassiumPotassium +249%
Contains more IronIron +3233.3%
Contains more CopperCopper +4733.3%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +456.3%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +5050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin AVitamin A +1229.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +1000%
Contains more Vitamin B1Vitamin B1 +287.5%
Contains more Vitamin B3Vitamin B3 +23003.4%
Contains more Vitamin B5Vitamin B5 +94%
Contains more Vitamin B6Vitamin B6 +800%
Contains more Vitamin B12Vitamin B12 +990.9%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.07mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Toffee Tuna salad DV% diff.
Saturated fat 20.565g 1.544g 86%
Selenium 0.8µg 41.2µg 73%
Vitamin B12 0.11µg 1.2µg 45%
Vitamin B3 0.029mg 6.7mg 42%
Fats 32.75g 9.26g 36%
Vitamin A 319µg 24µg 33%
Cholesterol 104mg 13mg 30%
Protein 1.07g 16.04g 30%
Phosphorus 32mg 178mg 21%
Polyunsaturated fat 1.222g 4.122g 19%
Calories 560kcal 187kcal 19%
Carbs 64.72g 9.41g 18%
Copper 0.003mg 0.145mg 16%
Monounsaturated fat 8.964g 2.887g 15%
Iron 0.03mg 1mg 12%
Sodium 135mg 402mg 12%
Vitamin E 0.94mg 6%
Vitamin B6 0.009mg 0.081mg 6%
Potassium 51mg 178mg 4%
Magnesium 4mg 19mg 4%
Zinc 0.12mg 0.56mg 4%
Vitamin B5 0.134mg 0.26mg 3%
Manganese 0.002mg 0.04mg 2%
Calcium 34mg 17mg 2%
Vitamin C 0.2mg 2.2mg 2%
Vitamin K 2.8µg 2%
Folate 2µg 8µg 2%
Vitamin B1 0.008mg 0.031mg 2%
Net carbs 64.72g 9.41g N/A
Sugar 63.47g N/A
Vitamin B2 0.068mg 0.07mg 0%
Trans fat 0.674g N/A
Tryptophan 0.18mg 0%
Threonine 0.701mg 0%
Isoleucine 0.739mg 0%
Leucine 1.293mg 0%
Lysine 1.457mg 0%
Methionine 0.47mg 0%
Phenylalanine 0.626mg 0%
Valine 0.824mg 0%
Histidine 0.467mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more FatsFats +253.7%
Contains more CarbsCarbs +587.8%
Contains more ProteinProtein +1399.1%
Contains more WaterWater +11383.6%
Contains more OtherOther +134.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains more Mono. FatMonounsaturated fat +210.5%
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +237.3%

People also compare

Toffee
Toffee vs Potato chips
Potato chips
Toffee
Toffee vs Chocolate
Chocolate
Toffee
Toffee vs Sugar substitute
Sugar substitute
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.