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  6. Toffee vs. White bread

Toffee vs. White bread — In-Depth Nutrition Comparison

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Important differences between toffee and white bread

  • Toffee has more vitamin A; however, white bread has more iron, vitamin B1, selenium, vitamin B3, folate, and manganese.
  • Toffee's daily need coverage for saturated fat is 99% more.
  • White bread has a higher glycemic index than toffee.

The food varieties used in the comparison are Candies, toffee, prepared-from-recipe and Bread, white, commercially prepared (includes soft bread crumbs).

Infographic

Toffee vs White bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 43% 11% 135% 34% 20% 42% 64% 70% 120%
Contains less SodiumSodium -72.4%
Contains more MagnesiumMagnesium +475%
Contains more CalciumCalcium +323.5%
Contains more PotassiumPotassium +147.1%
Contains more IronIron +11933.3%
Contains more CopperCopper +3266.7%
Contains more ZincZinc +516.7%
Contains more PhosphorusPhosphorus +206.3%
Contains more ManganeseManganese +26700%
Contains more SeleniumSelenium +2650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Toffee
Toffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 133% 56% 90% 32% 20% 0% 0.5% 83% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more Vitamin B1Vitamin B1 +6562.5%
Contains more Vitamin B2Vitamin B2 +257.4%
Contains more Vitamin B3Vitamin B3 +16382.8%
Contains more Vitamin B5Vitamin B5 +300%
Contains more Vitamin B6Vitamin B6 +866.7%
Contains more FolateFolate +5450%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Toffee White bread DV% diff.
Saturated fat 20.565g 0.698g 90%
Fats 32.75g 3.33g 45%
Iron 0.03mg 3.61mg 45%
Vitamin B1 0.008mg 0.533mg 44%
Selenium 0.8µg 22µg 39%
Cholesterol 104mg 0mg 35%
Vitamin A 319µg 0µg 35%
Vitamin B3 0.029mg 4.78mg 30%
Folate 2µg 111µg 27%
Manganese 0.002mg 0.536mg 23%
Monounsaturated fat 8.964g 0.599g 21%
Protein 1.07g 8.85g 16%
Starch 37.17g 15%
Sodium 135mg 490mg 15%
Calories 560kcal 266kcal 15%
Vitamin B2 0.068mg 0.243mg 13%
Copper 0.003mg 0.101mg 11%
Fiber 0g 2.7g 11%
Calcium 34mg 144mg 11%
Phosphorus 32mg 98mg 9%
Vitamin B5 0.134mg 0.536mg 8%
Zinc 0.12mg 0.74mg 6%
Vitamin B6 0.009mg 0.087mg 6%
Carbs 64.72g 49.42g 5%
Vitamin B12 0.11µg 0µg 5%
Magnesium 4mg 23mg 5%
Vitamin E 0.94mg 0.22mg 5%
Choline 14.6mg 3%
Polyunsaturated fat 1.222g 1.602g 3%
Fructose 2.43g 3%
Potassium 51mg 126mg 2%
Vitamin K 2.8µg 0.2µg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 64.72g 46.72g N/A
Sugar 63.47g 5.67g N/A
Trans fat 0.674g 0.027g N/A
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.065g 0.166g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
9% 3% 49% 36% 2%
Protein: 8.85 g
Fats: 3.33 g
Carbs: 49.42 g
Water: 36.42 g
Other: 1.98 g
Contains more FatsFats +883.5%
Contains more CarbsCarbs +31%
Contains more ProteinProtein +727.1%
Contains more WaterWater +6521.8%
Contains more OtherOther +117.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
24% 21% 55%
Saturated fat: Sat. Fat 0.698 g
Monounsaturated fat: Mono. Fat 0.599 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains more Mono. FatMonounsaturated fat +1396.5%
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +31.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients
  2. White bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.