Tofu vs. Crateva religiosa — In-Depth Nutrition Comparison
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Summary of differences between tofu and crateva religiosa
- Tofu has more calcium, manganese, copper, phosphorus, iron, zinc, and magnesium; however, crateva religiosa is higher in vitamin C and fiber.
- Tofu covers your daily need for calcium, 68% more than crateva religiosa.
- Tofu has 90 times more saturated fat than crateva religiosa. While tofu has 1.261g of saturated fat, crateva religiosa has only 0.014g.
These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Abiyuch, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +8437.5% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +563.2% |
| Contains more ZincZinc | +406.5% |
| Contains more PhosphorusPhosphorus | +304.3% |
| Contains less SodiumSodium | -30% |
| Contains more ManganeseManganese | +548.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +28.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +26950% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 8mg | 68% |
| Vitamin C | 0.2mg | 54.1mg | 60% |
| Manganese | 1.181mg | 0.182mg | 43% |
| Copper | 0.378mg | 0.057mg | 36% |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 17.27g | 1.5g | 32% |
| Phosphorus | 190mg | 47mg | 20% |
| Vitamin B1 | 0.158mg | 13% | |
| Fats | 8.72g | 0.1g | 13% |
| Iron | 2.66mg | 1.61mg | 13% |
| Fiber | 2.3g | 5.3g | 12% |
| Zinc | 1.57mg | 0.31mg | 11% |
| Magnesium | 58mg | 24mg | 8% |
| Vitamin B2 | 0.102mg | 8% | |
| Folate | 29µg | 7% | |
| Vitamin B6 | 0.092mg | 7% | |
| Saturated fat | 1.261g | 0.014g | 6% |
| Monounsaturated fat | 1.925g | 5% | |
| Fructose | 3.8g | 5% | |
| Carbs | 2.78g | 17.6g | 5% |
| Calories | 144kcal | 69kcal | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Potassium | 237mg | 304mg | 2% |
| Vitamin B3 | 0.381mg | 2% | |
| Vitamin A | 5µg | 1% | |
| Net carbs | 0.48g | 12.3g | N/A |
| Sugar | 8.55g | N/A | |
| Sodium | 14mg | 20mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +1051.3% |
| Contains more FatsFats | +8620% |
| Contains more OtherOther | +55.6% |
| Contains more CarbsCarbs | +533.1% |
| Contains more WaterWater | +14.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -98.9% |
