Tofu vs. Allspice — In-Depth Nutrition Comparison
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What are the differences between tofu and allspice?
- Tofu is higher in selenium and phosphorus, yet allspice is higher in fiber, manganese, iron, vitamin C, potassium, copper, magnesium, and vitamin B3.
- Allspice's daily need coverage for fiber is 77% more.
- Tofu has 6 times more selenium than allspice. While tofu has 17.4µg of selenium, allspice has only 2.7µg.
We used Tofu, raw, firm, prepared with calcium sulfate and Spices, allspice, ground types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +55.4% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains less SodiumSodium | -81.8% |
| Contains more SeleniumSelenium | +544.4% |
| Contains more MagnesiumMagnesium | +132.8% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +165.4% |
| Contains more CopperCopper | +46.3% |
| Contains more ManganeseManganese | +149.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +56.4% |
| Contains more Vitamin B2Vitamin B2 | +61.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin B3Vitamin B3 | +650.7% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +24.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 2.3g | 21.6g | 77% |
| Manganese | 1.181mg | 2.943mg | 77% |
| Iron | 2.66mg | 7.06mg | 55% |
| Vitamin C | 0.2mg | 39.2mg | 43% |
| Selenium | 17.4µg | 2.7µg | 27% |
| Potassium | 237mg | 1044mg | 24% |
| Carbs | 2.78g | 72.12g | 23% |
| Protein | 17.27g | 6.09g | 22% |
| Copper | 0.378mg | 0.553mg | 19% |
| Magnesium | 58mg | 135mg | 18% |
| Polyunsaturated fat | 4.921g | 2.36g | 17% |
| Vitamin B3 | 0.381mg | 2.86mg | 15% |
| Phosphorus | 190mg | 113mg | 11% |
| Vitamin B6 | 0.092mg | 0.21mg | 9% |
| Calories | 144kcal | 263kcal | 6% |
| Saturated fat | 1.261g | 2.55g | 6% |
| Vitamin B1 | 0.158mg | 0.101mg | 5% |
| Zinc | 1.57mg | 1.01mg | 5% |
| Vitamin A | 27µg | 3% | |
| Monounsaturated fat | 1.925g | 0.66g | 3% |
| Vitamin B2 | 0.102mg | 0.063mg | 3% |
| Vitamin B5 | 0.133mg | 3% | |
| Sodium | 14mg | 77mg | 3% |
| Calcium | 683mg | 661mg | 2% |
| Folate | 29µg | 36µg | 2% |
| Fats | 8.72g | 8.69g | 0% |
| Net carbs | 0.48g | 50.52g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +183.6% |
| Contains more WaterWater | +725.4% |
| Contains more CarbsCarbs | +2494.2% |
| Contains more OtherOther | +231.4% |
~equal in
Fats
~8.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +191.7% |
| Contains more Poly. FatPolyunsaturated fat | +108.5% |
