Tofu vs. Navy beans — In-Depth Nutrition Comparison
The main differences between Tofu and Navy beans
- Tofu is richer in Calcium, Manganese, Selenium, Copper, and Phosphorus, yet Navy beans is richer in Fiber, Folate, and Vitamin B1.
- Daily need coverage for Calcium from Tofu is 61% higher.
- Tofu contains 13 times more Saturated Fat than Navy beans. Tofu contains 1.261g of Saturated Fat, while Navy beans contains 0.098g.
Food types used in this article are Tofu, raw, firm, prepared with calcium sulfate and Beans, navy, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
All nutrients comparison - raw data values
|Omega-3 - ALA||0.177g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|