Tofu vs. Blueberry — In-Depth Nutrition Comparison
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What are the main differences between tofu and blueberries?
- Tofu is richer in calcium, manganese, copper, selenium, iron, phosphorus, zinc, magnesium, and vitamin B1, yet blueberries are richer in vitamin C.
- Tofu's daily need coverage for calcium is 68% higher.
- Tofu has 174 times more selenium than blueberries. Tofu has 17.4µg of selenium, while blueberries have 0.1µg.
- Tofu has a lower glycemic index than blueberries.
We used Tofu, raw, firm, prepared with calcium sulfate and Blueberries, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +866.7% |
| Contains more CalciumCalcium | +11283.3% |
| Contains more PotassiumPotassium | +207.8% |
| Contains more IronIron | +850% |
| Contains more CopperCopper | +563.2% |
| Contains more ZincZinc | +881.3% |
| Contains more PhosphorusPhosphorus | +1483.3% |
| Contains more ManganeseManganese | +251.5% |
| Contains more SeleniumSelenium | +17300% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +327% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B6Vitamin B6 | +76.9% |
| Contains more FolateFolate | +383.3% |
| Contains more Vitamin CVitamin C | +4750% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 6mg | 68% |
| Manganese | 1.181mg | 0.336mg | 37% |
| Copper | 0.378mg | 0.057mg | 36% |
| Protein | 17.27g | 0.74g | 33% |
| Polyunsaturated fat | 4.921g | 0.146g | 32% |
| Selenium | 17.4µg | 0.1µg | 31% |
| Iron | 2.66mg | 0.28mg | 30% |
| Phosphorus | 190mg | 12mg | 25% |
| Vitamin K | 19.3µg | 16% | |
| Fats | 8.72g | 0.33g | 13% |
| Zinc | 1.57mg | 0.16mg | 13% |
| Magnesium | 58mg | 6mg | 12% |
| Vitamin C | 0.2mg | 9.7mg | 11% |
| Vitamin B1 | 0.158mg | 0.037mg | 10% |
| Saturated fat | 1.261g | 0.028g | 6% |
| Folate | 29µg | 6µg | 6% |
| Fructose | 4.97g | 6% | |
| Monounsaturated fat | 1.925g | 0.047g | 5% |
| Vitamin B2 | 0.102mg | 0.041mg | 5% |
| Potassium | 237mg | 77mg | 5% |
| Calories | 144kcal | 57kcal | 4% |
| Vitamin E | 0.57mg | 4% | |
| Carbs | 2.78g | 14.49g | 4% |
| Vitamin B6 | 0.092mg | 0.052mg | 3% |
| Choline | 6mg | 1% | |
| Sodium | 14mg | 1mg | 1% |
| Net carbs | 0.48g | 12.09g | N/A |
| Sugar | 9.96g | N/A | |
| Fiber | 2.3g | 2.4g | 0% |
| Starch | 0.03g | 0% | |
| Vitamin A | 3µg | 0% | |
| Vitamin B3 | 0.381mg | 0.418mg | 0% |
| Vitamin B5 | 0.133mg | 0.124mg | 0% |
| Tryptophan | 0.235mg | 0.003mg | 0% |
| Threonine | 0.785mg | 0.02mg | 0% |
| Isoleucine | 0.849mg | 0.023mg | 0% |
| Leucine | 1.392mg | 0.044mg | 0% |
| Lysine | 0.883mg | 0.013mg | 0% |
| Methionine | 0.211mg | 0.012mg | 0% |
| Phenylalanine | 0.835mg | 0.026mg | 0% |
| Valine | 0.87mg | 0.031mg | 0% |
| Histidine | 0.431mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2233.8% |
| Contains more FatsFats | +2542.4% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +421.2% |
| Contains more WaterWater | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3995.7% |
| Contains more Poly. FatPolyunsaturated fat | +3270.5% |
| Contains less Sat. FatSaturated fat | -97.8% |
