Tofu vs. Bratwurst — In-Depth Nutrition Comparison
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How are tofu and bratwurst different?
- Tofu is richer in calcium, manganese, copper, and iron, while bratwurst is higher in vitamin B12, vitamin B1, and vitamin B3.
- Bratwurst covers your daily need for vitamin B12, 111% more than tofu.
- Tofu contains 98 times more calcium than bratwurst. Tofu contains 683mg of calcium, while bratwurst contains 7mg.
- Tofu is lower in saturated fat.
- Bratwurst has a higher glycemic index (28) than tofu (15).
Tofu, raw, firm, prepared with calcium sulfate and Bratwurst, beef, and pork, smoked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +286.7% |
| Contains more CalciumCalcium | +9657.1% |
| Contains more IronIron | +166% |
| Contains more CopperCopper | +372.5% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +2780.5% |
| Contains more SeleniumSelenium | +23.4% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more ZincZinc | +57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin B1Vitamin B1 | +140.5% |
| Contains more Vitamin B2Vitamin B2 | +108.8% |
| Contains more Vitamin B3Vitamin B3 | +716.3% |
| Contains more Vitamin B5Vitamin B5 | +418.8% |
| Contains more Vitamin B6Vitamin B6 | +117.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.67µg | 111% |
| Calcium | 683mg | 7mg | 68% |
| Manganese | 1.181mg | 0.041mg | 50% |
| Sodium | 14mg | 848mg | 36% |
| Copper | 0.378mg | 0.08mg | 33% |
| Fats | 8.72g | 26.34g | 27% |
| Cholesterol | 0mg | 78mg | 26% |
| Polyunsaturated fat | 4.921g | 1.58g | 22% |
| Saturated fat | 1.261g | 6.08g | 22% |
| Iron | 2.66mg | 1mg | 21% |
| Vitamin B1 | 0.158mg | 0.38mg | 19% |
| Vitamin B3 | 0.381mg | 3.11mg | 17% |
| Monounsaturated fat | 1.925g | 8g | 15% |
| Vitamin B5 | 0.133mg | 0.69mg | 11% |
| Magnesium | 58mg | 15mg | 10% |
| Protein | 17.27g | 12.2g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Phosphorus | 190mg | 130mg | 9% |
| Vitamin B2 | 0.102mg | 0.213mg | 9% |
| Vitamin B6 | 0.092mg | 0.2mg | 8% |
| Calories | 144kcal | 297kcal | 8% |
| Zinc | 1.57mg | 2.47mg | 8% |
| Selenium | 17.4µg | 14.1µg | 6% |
| Folate | 29µg | 4µg | 6% |
| Potassium | 237mg | 283mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Carbs | 2.78g | 2g | 0% |
| Net carbs | 0.48g | 2g | N/A |
| Tryptophan | 0.235mg | 0.107mg | 0% |
| Threonine | 0.785mg | 0.465mg | 0% |
| Isoleucine | 0.849mg | 0.485mg | 0% |
| Leucine | 1.392mg | 0.81mg | 0% |
| Lysine | 0.883mg | 0.903mg | 0% |
| Methionine | 0.211mg | 0.364mg | 0% |
| Phenylalanine | 0.835mg | 0.405mg | 0% |
| Valine | 0.87mg | 0.464mg | 0% |
| Histidine | 0.431mg | 0.395mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +41.6% |
| Contains more CarbsCarbs | +39% |
| Contains more WaterWater | +23.3% |
| Contains more FatsFats | +202.1% |
| Contains more OtherOther | +100.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +211.5% |
| Contains more Mono. FatMonounsaturated fat | +315.6% |
