Tofu vs. Caper — In-Depth Nutrition Comparison
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Significant differences between tofu and caper
- The amount of calcium, manganese, selenium, phosphorus, iron, vitamin B1, zinc, magnesium, and potassium in tofu is higher than in caper.
- Caper covers your daily sodium needs 101% more than tofu.
- Caper has 19 times less phosphorus than tofu. Tofu has 190mg of phosphorus, while caper has 10mg.
- Tofu contains less sodium.
Specific food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Capers, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75.8% |
| Contains more CalciumCalcium | +1607.5% |
| Contains more PotassiumPotassium | +492.5% |
| Contains more IronIron | +59.3% |
| Contains more ZincZinc | +390.6% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +1414.1% |
| Contains more SeleniumSelenium | +1350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +777.8% |
| Contains more Vitamin B5Vitamin B5 | +392.6% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more FolateFolate | +26.1% |
| Contains more Vitamin CVitamin C | +2050% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 14mg | 2348mg | 101% |
| Calcium | 683mg | 40mg | 64% |
| Manganese | 1.181mg | 0.078mg | 48% |
| Polyunsaturated fat | 4.921g | 0.304g | 31% |
| Protein | 17.27g | 2.36g | 30% |
| Selenium | 17.4µg | 1.2µg | 29% |
| Phosphorus | 190mg | 10mg | 26% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin B1 | 0.158mg | 0.018mg | 12% |
| Fats | 8.72g | 0.86g | 12% |
| Iron | 2.66mg | 1.67mg | 12% |
| Zinc | 1.57mg | 0.32mg | 11% |
| Vitamin E | 0.88mg | 6% | |
| Calories | 144kcal | 23kcal | 6% |
| Potassium | 237mg | 40mg | 6% |
| Magnesium | 58mg | 33mg | 6% |
| Vitamin C | 0.2mg | 4.3mg | 5% |
| Vitamin B6 | 0.092mg | 0.023mg | 5% |
| Saturated fat | 1.261g | 0.233g | 5% |
| Monounsaturated fat | 1.925g | 0.063g | 5% |
| Fiber | 2.3g | 3.2g | 4% |
| Vitamin B2 | 0.102mg | 0.139mg | 3% |
| Vitamin B3 | 0.381mg | 0.652mg | 2% |
| Vitamin B5 | 0.133mg | 0.027mg | 2% |
| Folate | 29µg | 23µg | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 7µg | 1% | |
| Carbs | 2.78g | 4.89g | 1% |
| Net carbs | 0.48g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Copper | 0.378mg | 0.374mg | 0% |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% | |
| Omega-3 - DPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +631.8% |
| Contains more FatsFats | +914% |
| Contains more CarbsCarbs | +75.9% |
| Contains more WaterWater | +20.1% |
| Contains more OtherOther | +474.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2955.6% |
| Contains more Poly. FatPolyunsaturated fat | +1518.8% |
| Contains less Sat. FatSaturated fat | -81.5% |
