Tofu vs Chickpea - In-Depth Nutrition Comparison
Important differences between Tofu and Chickpea
- Tofu has more Calcium, however Chickpea has more Manganese, Folate, Fiber, Vitamin B6, Selenium, Copper, Vitamin B5, Vitamin B1, and Iron.
- Chickpea's daily need coverage for Manganese is 875% more.
- Tofu has 12 times more Calcium than Chickpea. Tofu has 683mg of Calcium, while Chickpea has 57mg.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Lower in price|
|Lower in Saturated Fat|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|