Tofu vs. Chickpeas — In-Depth Nutrition Comparison
Summary of differences between Tofu and Chickpeas
- Tofu has more Calcium, Selenium, Manganese, and Monounsaturated Fat, however, Chickpeas is higher in Folate, and Fiber.
- Tofu covers your daily need of Calcium 63% more than Chickpeas.
- Tofu has 5 times more Selenium than Chickpeas. While Tofu has 17.4µg of Selenium, Chickpeas has only 3.7µg.
- Chickpeas has less Saturated Fat.
These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||1µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|