Tofu vs. Chowder — In-Depth Nutrition Comparison
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Differences between tofu and chowder
- Tofu has more fiber and polyunsaturated fat, while chowder has more vitamin A.
- Chowder's daily need coverage for vitamin A is 20% higher.
- Chowder contains 3 times less polyunsaturated fat than tofu. Tofu contains 4.921g of polyunsaturated fat, while chowder contains 1.9g.
- The amount of sodium in tofu is lower.
- Tofu has a lower glycemic index. The glycemic index of tofu is 15, while the glycemic index of chowder is 27.
The food types used in this comparison are Tofu, raw, firm, prepared with calcium sulfate and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -95.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 68% | |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Iron | 2.66mg | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 17.27g | 3.1g | 28% |
| Phosphorus | 190mg | 27% | |
| Polyunsaturated fat | 4.921g | 1.9g | 20% |
| Magnesium | 58mg | 14% | |
| Zinc | 1.57mg | 14% | |
| Vitamin B1 | 0.158mg | 13% | |
| Sodium | 14mg | 299mg | 12% |
| Vitamin B2 | 0.102mg | 8% | |
| Folate | 29µg | 7% | |
| Potassium | 237mg | 7% | |
| Vitamin B6 | 0.092mg | 7% | |
| Fiber | 2.3g | 0.9g | 6% |
| Vitamin A | 58µg | 6% | |
| Cholesterol | 0mg | 11mg | 4% |
| Fats | 8.72g | 6.3g | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Saturated fat | 1.261g | 1.75g | 2% |
| Monounsaturated fat | 1.925g | 1.27g | 2% |
| Calories | 144kcal | 99kcal | 2% |
| Vitamin B3 | 0.381mg | 2% | |
| Carbs | 2.78g | 7.5g | 2% |
| Vitamin C | 0.2mg | 0% | |
| Net carbs | 0.48g | 6.6g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +457.1% |
| Contains more FatsFats | +38.4% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +169.8% |
| Contains more WaterWater | +17.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +51.6% |
| Contains more Poly. FatPolyunsaturated fat | +159% |
