Tofu vs. Cocktail sauce — In-Depth Nutrition Comparison
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What are the differences between tofu and cocktail sauce?
- Tofu is higher in calcium, manganese, copper, selenium, iron, phosphorus, vitamin B1, and zinc, yet cocktail sauce is higher in vitamin C.
- Tofu's daily need coverage for calcium is 66% more.
- Tofu has 8 times more manganese than cocktail sauce. While tofu has 1.181mg of manganese, cocktail sauce has only 0.148mg.
- The amount of sodium in tofu is lower.
We used Tofu, raw, firm, prepared with calcium sulfate and Sauce, cocktail, ready-to-serve types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +241.2% |
| Contains more CalciumCalcium | +2526.9% |
| Contains more IronIron | +220.5% |
| Contains more CopperCopper | +240.5% |
| Contains more ZincZinc | +313.2% |
| Contains more PhosphorusPhosphorus | +533.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +698% |
| Contains more SeleniumSelenium | +690.9% |
| Contains more PotassiumPotassium | +30.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +652.4% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
| Contains more Vitamin B6Vitamin B6 | +15% |
| Contains more FolateFolate | +70.6% |
| Contains more Vitamin CVitamin C | +5700% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 26mg | 66% |
| Manganese | 1.181mg | 0.148mg | 45% |
| Sodium | 14mg | 983mg | 42% |
| Polyunsaturated fat | 4.921g | 0g | 33% |
| Protein | 17.27g | 1.36g | 32% |
| Copper | 0.378mg | 0.111mg | 30% |
| Selenium | 17.4µg | 2.2µg | 28% |
| Iron | 2.66mg | 0.83mg | 23% |
| Phosphorus | 190mg | 30mg | 23% |
| Vitamin C | 0.2mg | 11.6mg | 13% |
| Fats | 8.72g | 1.05g | 12% |
| Vitamin B1 | 0.158mg | 0.021mg | 11% |
| Zinc | 1.57mg | 0.38mg | 11% |
| Magnesium | 58mg | 17mg | 10% |
| Carbs | 2.78g | 28.22g | 8% |
| Vitamin E | 1.08mg | 7% | |
| Saturated fat | 1.261g | 0g | 6% |
| Monounsaturated fat | 1.925g | 0g | 5% |
| Vitamin B2 | 0.102mg | 0.047mg | 4% |
| Vitamin K | 4.4µg | 4% | |
| Folate | 29µg | 17µg | 3% |
| Vitamin B3 | 0.381mg | 0.82mg | 3% |
| Fiber | 2.3g | 1.8g | 2% |
| Vitamin A | 18µg | 2% | |
| Potassium | 237mg | 309mg | 2% |
| Choline | 11mg | 2% | |
| Calories | 144kcal | 124kcal | 1% |
| Vitamin B6 | 0.092mg | 0.08mg | 1% |
| Vitamin B5 | 0.133mg | 0.068mg | 1% |
| Net carbs | 0.48g | 26.42g | N/A |
| Sugar | 11.83g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +1169.9% |
| Contains more FatsFats | +730.5% |
| Contains more CarbsCarbs | +915.1% |
| Contains more OtherOther | +164.3% |
~equal in
Water
~65.67g
