Tofu vs. Cream pie — In-Depth Nutrition Comparison
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What are the main differences between tofu and cream pie?
- Cream pie has less calcium, manganese, copper, selenium, phosphorus, iron, zinc, and magnesium than tofu.
- Tofu's daily need coverage for calcium is 62% higher.
- Tofu has 7 times more manganese than cream pie. Tofu has 1.181mg of manganese, while cream pie has 0.161mg.
- Tofu contains less saturated fat.
We used Tofu, raw, firm, prepared with calcium sulfate and Pie, chocolate creme, commercially prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +205.3% |
| Contains more CalciumCalcium | +934.8% |
| Contains more PotassiumPotassium | +47.2% |
| Contains more IronIron | +78.5% |
| Contains more CopperCopper | +220.3% |
| Contains more ZincZinc | +256.8% |
| Contains more PhosphorusPhosphorus | +140.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +633.5% |
| Contains more SeleniumSelenium | +190% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more FolateFolate | +52.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.3% |
| Contains more Vitamin B3Vitamin B3 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +74.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 66mg | 62% |
| Saturated fat | 1.261g | 12.449g | 51% |
| Manganese | 1.181mg | 0.161mg | 44% |
| Copper | 0.378mg | 0.118mg | 29% |
| Protein | 17.27g | 4.15g | 26% |
| Polyunsaturated fat | 4.921g | 1.149g | 25% |
| Fats | 8.72g | 22.41g | 21% |
| Selenium | 17.4µg | 6µg | 21% |
| Phosphorus | 190mg | 79mg | 16% |
| Iron | 2.66mg | 1.49mg | 15% |
| Monounsaturated fat | 1.925g | 7.336g | 14% |
| Carbs | 2.78g | 38.44g | 12% |
| Sodium | 14mg | 266mg | 11% |
| Zinc | 1.57mg | 0.44mg | 10% |
| Calories | 144kcal | 353kcal | 10% |
| Magnesium | 58mg | 19mg | 9% |
| Vitamin K | 9.5µg | 8% | |
| Vitamin E | 1.09mg | 7% | |
| Vitamin B6 | 0.092mg | 0.02mg | 6% |
| Vitamin B1 | 0.158mg | 0.087mg | 6% |
| Fiber | 2.3g | 0.8g | 6% |
| Vitamin A | 46µg | 5% | |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Folate | 29µg | 19µg | 3% |
| Vitamin B2 | 0.102mg | 0.14mg | 3% |
| Choline | 17.9mg | 3% | |
| Vitamin B5 | 0.133mg | 0.232mg | 2% |
| Potassium | 237mg | 161mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B3 | 0.381mg | 0.605mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.39g | N/A | |
| Trans fat | 0g | 2.49g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.1% |
| Contains more WaterWater | +105.9% |
| Contains more OtherOther | +29.6% |
| Contains more FatsFats | +157% |
| Contains more CarbsCarbs | +1282.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.9% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
| Contains more Mono. FatMonounsaturated fat | +281.1% |
