Tofu vs. Custard apple — In-Depth Nutrition Comparison
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Important differences between tofu and custard apple
- Tofu has more calcium, iron, phosphorus, magnesium, and vitamin B1; however, custard apple has more vitamin C and vitamin B6.
- Tofu's daily need coverage for calcium is 65% more.
- Tofu has 9 times more phosphorus than custard apple. Tofu has 190mg of phosphorus, while custard apple has 21mg.
- Custard apple is lower in saturated fat.
- Custard apple has a higher glycemic index than tofu.
The food varieties used in the comparison are Tofu, raw, firm, prepared with calcium sulfate and Custard-apple, (bullock's-heart), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +222.2% |
| Contains more CalciumCalcium | +2176.7% |
| Contains more IronIron | +274.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +804.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +61.2% |
| Contains less SodiumSodium | -71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +97.5% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +9500% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +140.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 30mg | 65% |
| Manganese | 1.181mg | 51% | |
| Copper | 0.378mg | 42% | |
| Polyunsaturated fat | 4.921g | 33% | |
| Selenium | 17.4µg | 32% | |
| Protein | 17.27g | 1.7g | 31% |
| Phosphorus | 190mg | 21mg | 24% |
| Iron | 2.66mg | 0.71mg | 24% |
| Vitamin C | 0.2mg | 19.2mg | 21% |
| Zinc | 1.57mg | 14% | |
| Fats | 8.72g | 0.6g | 12% |
| Vitamin B6 | 0.092mg | 0.221mg | 10% |
| Magnesium | 58mg | 18mg | 10% |
| Carbs | 2.78g | 25.2g | 7% |
| Folate | 29µg | 7% | |
| Vitamin B1 | 0.158mg | 0.08mg | 7% |
| Monounsaturated fat | 1.925g | 5% | |
| Saturated fat | 1.261g | 0.231g | 5% |
| Potassium | 237mg | 382mg | 4% |
| Calories | 144kcal | 101kcal | 2% |
| Vitamin B3 | 0.381mg | 0.5mg | 1% |
| Net carbs | 0.48g | 22.8g | N/A |
| Fiber | 2.3g | 2.4g | 0% |
| Sodium | 14mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Vitamin B2 | 0.102mg | 0.1mg | 0% |
| Vitamin B5 | 0.133mg | 0.135mg | 0% |
| Tryptophan | 0.235mg | 0.007mg | 0% |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0.037mg | 0% |
| Methionine | 0.211mg | 0.004mg | 0% |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +915.9% |
| Contains more FatsFats | +1353.3% |
| Contains more OtherOther | +40% |
| Contains more CarbsCarbs | +806.5% |
~equal in
Water
~71.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.261 g
Monounsaturated fat:
Mono. Fat
1.925 g
Polyunsaturated fat:
Poly. Fat
4.921 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -81.7% |
