Tofu vs. Grape — In-Depth Nutrition Comparison
Compare
What are the differences between tofu and grapes?
- Tofu is richer than grapes in calcium, copper, selenium, iron, phosphorus, manganese, zinc, magnesium, and folate.
- Tofu's daily need coverage for calcium is 67% more.
- Tofu has 174 times more selenium than grapes. While tofu has 17.4µg of selenium, grapes have only 0.1µg.
- The amount of saturated fat in grapes is lower.
- The glycemic index of tofu is lower.
We used Tofu, raw, firm, prepared with calcium sulfate and Grapes, american type (slip skin), raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1060% |
| Contains more CalciumCalcium | +4778.6% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more IronIron | +817.2% |
| Contains more CopperCopper | +845% |
| Contains more ZincZinc | +3825% |
| Contains more PhosphorusPhosphorus | +1800% |
| Contains more ManganeseManganese | +64.5% |
| Contains more SeleniumSelenium | +17300% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71.7% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B3Vitamin B3 | +27% |
| Contains more Vitamin B5Vitamin B5 | +454.2% |
| Contains more FolateFolate | +625% |
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 14mg | 67% |
| Copper | 0.378mg | 0.04mg | 38% |
| Protein | 17.27g | 0.63g | 33% |
| Polyunsaturated fat | 4.921g | 0.102g | 32% |
| Selenium | 17.4µg | 0.1µg | 31% |
| Iron | 2.66mg | 0.29mg | 30% |
| Phosphorus | 190mg | 10mg | 26% |
| Manganese | 1.181mg | 0.718mg | 20% |
| Zinc | 1.57mg | 0.04mg | 14% |
| Magnesium | 58mg | 5mg | 13% |
| Fats | 8.72g | 0.35g | 13% |
| Vitamin K | 14.6µg | 12% | |
| Folate | 29µg | 4µg | 6% |
| Fiber | 2.3g | 0.9g | 6% |
| Vitamin B1 | 0.158mg | 0.092mg | 6% |
| Carbs | 2.78g | 17.15g | 5% |
| Saturated fat | 1.261g | 0.114g | 5% |
| Monounsaturated fat | 1.925g | 0.014g | 5% |
| Calories | 144kcal | 67kcal | 4% |
| Vitamin C | 0.2mg | 4mg | 4% |
| Vitamin B2 | 0.102mg | 0.057mg | 3% |
| Vitamin B5 | 0.133mg | 0.024mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin A | 5µg | 1% | |
| Vitamin B3 | 0.381mg | 0.3mg | 1% |
| Vitamin B6 | 0.092mg | 0.11mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Choline | 5.6mg | 1% | |
| Potassium | 237mg | 191mg | 1% |
| Net carbs | 0.48g | 16.25g | N/A |
| Sugar | 16.25g | N/A | |
| Tryptophan | 0.235mg | 0.003mg | 0% |
| Threonine | 0.785mg | 0.017mg | 0% |
| Isoleucine | 0.849mg | 0.005mg | 0% |
| Leucine | 1.392mg | 0.013mg | 0% |
| Lysine | 0.883mg | 0.014mg | 0% |
| Methionine | 0.211mg | 0.021mg | 0% |
| Phenylalanine | 0.835mg | 0.013mg | 0% |
| Valine | 0.87mg | 0.017mg | 0% |
| Histidine | 0.431mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2641.3% |
| Contains more FatsFats | +2391.4% |
| Contains more OtherOther | +145.6% |
| Contains more CarbsCarbs | +516.9% |
| Contains more WaterWater | +16.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13650% |
| Contains more Poly. FatPolyunsaturated fat | +4724.5% |
| Contains less Sat. FatSaturated fat | -91% |
