Tofu vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between tofu and leberkäse?
- Tofu is richer in calcium and manganese, yet leberkäse is richer in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, and vitamin B5.
- Leberkäse's daily need coverage for vitamin B12 is 1023% higher.
- Tofu has 85 times more calcium than leberkäse. Tofu has 683mg of calcium, while leberkäse has 8mg.
- Tofu contains less sodium.
- Tofu has a lower glycemic index than leberkäse.
We used Tofu, raw, firm, prepared with calcium sulfate and Liver cheese, pork types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +383.3% |
| Contains more CalciumCalcium | +8437.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +490.5% |
| Contains more IronIron | +307.1% |
| Contains more ZincZinc | +135.7% |
| Contains more SeleniumSelenium | +109.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1400% |
| Contains more Vitamin B1Vitamin B1 | +34.2% |
| Contains more Vitamin B2Vitamin B2 | +2083.3% |
| Contains more Vitamin B3Vitamin B3 | +2988.7% |
| Contains more Vitamin B5Vitamin B5 | +2558.6% |
| Contains more Vitamin B6Vitamin B6 | +410.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +258.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 5252µg | 584% | |
| Vitamin B2 | 0.102mg | 2.227mg | 163% |
| Iron | 2.66mg | 10.83mg | 102% |
| Vitamin B3 | 0.381mg | 11.768mg | 71% |
| Calcium | 683mg | 8mg | 68% |
| Vitamin B5 | 0.133mg | 3.536mg | 68% |
| Cholesterol | 0mg | 174mg | 58% |
| Sodium | 14mg | 1225mg | 53% |
| Manganese | 1.181mg | 0.2mg | 43% |
| Selenium | 17.4µg | 36.5µg | 35% |
| Saturated fat | 1.261g | 8.96g | 35% |
| Vitamin B6 | 0.092mg | 0.47mg | 29% |
| Monounsaturated fat | 1.925g | 12.26g | 26% |
| Fats | 8.72g | 25.6g | 26% |
| Folate | 29µg | 104µg | 19% |
| Zinc | 1.57mg | 3.7mg | 19% |
| Magnesium | 58mg | 12mg | 11% |
| Polyunsaturated fat | 4.921g | 3.42g | 10% |
| Fiber | 2.3g | 0g | 9% |
| Calories | 144kcal | 304kcal | 8% |
| Vitamin B1 | 0.158mg | 0.212mg | 5% |
| Protein | 17.27g | 15.2g | 4% |
| Vitamin C | 0.2mg | 3mg | 3% |
| Phosphorus | 190mg | 207mg | 2% |
| Copper | 0.378mg | 0.383mg | 1% |
| Carbs | 2.78g | 2.1g | 0% |
| Net carbs | 0.48g | 2.1g | N/A |
| Potassium | 237mg | 226mg | 0% |
| Tryptophan | 0.235mg | 0.206mg | 0% |
| Threonine | 0.785mg | 0.651mg | 0% |
| Isoleucine | 0.849mg | 0.631mg | 0% |
| Leucine | 1.392mg | 1.331mg | 0% |
| Lysine | 0.883mg | 1.178mg | 0% |
| Methionine | 0.211mg | 0.342mg | 0% |
| Phenylalanine | 0.835mg | 0.716mg | 0% |
| Valine | 0.87mg | 0.806mg | 0% |
| Histidine | 0.431mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.6% |
| Contains more CarbsCarbs | +32.4% |
| Contains more WaterWater | +30.3% |
| Contains more FatsFats | +193.6% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Poly. FatPolyunsaturated fat | +43.9% |
| Contains more Mono. FatMonounsaturated fat | +536.9% |
