Tofu vs. Mousse — In-Depth Nutrition Comparison
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How are tofu and mousse different?
- Tofu is richer in calcium, manganese, copper, iron, selenium, phosphorus, and vitamin B1, while mousse is higher in vitamin B12.
- Tofu covers your daily need for calcium, 59% more than mousse.
- Tofu contains 20 times more manganese than mousse. Tofu contains 1.181mg of manganese, while mousse contains 0.059mg.
- Tofu is lower in saturated fat.
- Mousse has a higher glycemic index (42) than tofu (15).
Tofu, raw, firm, prepared with calcium sulfate and Desserts, mousse, chocolate, prepared-from-recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +190% |
| Contains more CalciumCalcium | +611.5% |
| Contains more PotassiumPotassium | +65.7% |
| Contains more IronIron | +383.6% |
| Contains more CopperCopper | +404% |
| Contains more ZincZinc | +145.3% |
| Contains more PhosphorusPhosphorus | +62.4% |
| Contains less SodiumSodium | -63.2% |
| Contains more ManganeseManganese | +1901.7% |
| Contains more SeleniumSelenium | +135.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +251.1% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B6Vitamin B6 | +58.6% |
| Contains more FolateFolate | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +300.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 96mg | 59% |
| Manganese | 1.181mg | 0.059mg | 49% |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 1.261g | 9.151g | 36% |
| Copper | 0.378mg | 0.075mg | 34% |
| Polyunsaturated fat | 4.921g | 0.879g | 27% |
| Iron | 2.66mg | 0.55mg | 26% |
| Protein | 17.27g | 4.14g | 26% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Selenium | 17.4µg | 7.4µg | 18% |
| Vitamin A | 140µg | 16% | |
| Fats | 8.72g | 16g | 11% |
| Phosphorus | 190mg | 117mg | 10% |
| Vitamin B1 | 0.158mg | 0.045mg | 9% |
| Magnesium | 58mg | 20mg | 9% |
| Zinc | 1.57mg | 0.64mg | 8% |
| Vitamin B5 | 0.133mg | 0.533mg | 8% |
| Monounsaturated fat | 1.925g | 5.027g | 8% |
| Vitamin B2 | 0.102mg | 0.205mg | 8% |
| Fiber | 2.3g | 0.6g | 7% |
| Folate | 29µg | 15µg | 4% |
| Calories | 144kcal | 225kcal | 4% |
| Carbs | 2.78g | 16.07g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Vitamin B6 | 0.092mg | 0.058mg | 3% |
| Potassium | 237mg | 143mg | 3% |
| Caffeine | 7mg | 2% | |
| Sodium | 14mg | 38mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B3 | 0.381mg | 0.146mg | 1% |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 0.48g | 15.47g | N/A |
| Sugar | 14.81g | N/A | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +317.1% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +83.5% |
| Contains more CarbsCarbs | +478.1% |
~equal in
Water
~62.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Poly. FatPolyunsaturated fat | +459.8% |
| Contains more Mono. FatMonounsaturated fat | +161.1% |
