Tofu vs. Potato bread — In-Depth Nutrition Comparison
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What are the differences between tofu and potato bread?
- Tofu is higher in calcium, manganese, copper, and selenium, yet potato bread is higher in phosphorus, folate, fiber, potassium, and vitamin B5.
- Tofu's daily need coverage for calcium is 50% more.
- Tofu has 5 times more manganese than potato bread. While tofu has 1.181mg of manganese, potato bread has only 0.253mg.
- The amount of sodium in tofu is lower.
- The glycemic index of tofu is lower.
We used Tofu, raw, firm, prepared with calcium sulfate and Bread, potato types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.1% |
| Contains more CalciumCalcium | +263.3% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +302.1% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +366.8% |
| Contains more SeleniumSelenium | +83.2% |
| Contains more PotassiumPotassium | +203% |
| Contains more PhosphorusPhosphorus | +94.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +228.1% |
| Contains more Vitamin B5Vitamin B5 | +514.3% |
| Contains more Vitamin B6Vitamin B6 | +152.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +334.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 683mg | 188mg | 50% |
| Manganese | 1.181mg | 0.253mg | 40% |
| Polyunsaturated fat | 4.921g | 0g | 33% |
| Copper | 0.378mg | 0.094mg | 32% |
| Phosphorus | 190mg | 369mg | 26% |
| Folate | 29µg | 126µg | 24% |
| Fiber | 2.3g | 6.3g | 16% |
| Sodium | 14mg | 375mg | 16% |
| Carbs | 2.78g | 47.07g | 15% |
| Selenium | 17.4µg | 9.5µg | 14% |
| Vitamin B5 | 0.133mg | 0.817mg | 14% |
| Potassium | 237mg | 718mg | 14% |
| Vitamin B6 | 0.092mg | 0.232mg | 11% |
| Protein | 17.27g | 12.5g | 10% |
| Fats | 8.72g | 3.13g | 9% |
| Magnesium | 58mg | 28mg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Saturated fat | 1.261g | 0g | 6% |
| Calories | 144kcal | 266kcal | 6% |
| Vitamin B3 | 0.381mg | 1.25mg | 5% |
| Monounsaturated fat | 1.925g | 0g | 5% |
| Iron | 2.66mg | 2.25mg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin B1 | 0.158mg | 0.188mg | 3% |
| Vitamin A | 24µg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0µg | 0.1µg | 1% |
| Zinc | 1.57mg | 1.44mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 0.48g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B2 | 0.102mg | 0.106mg | 0% |
| Tryptophan | 0.235mg | 0.081mg | 0% |
| Threonine | 0.785mg | 0.224mg | 0% |
| Isoleucine | 0.849mg | 0.268mg | 0% |
| Leucine | 1.392mg | 0.44mg | 0% |
| Lysine | 0.883mg | 0.311mg | 0% |
| Methionine | 0.211mg | 0.112mg | 0% |
| Phenylalanine | 0.835mg | 0.285mg | 0% |
| Valine | 0.87mg | 0.305mg | 0% |
| Histidine | 0.431mg | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.27 g
Fats:
8.72 g
Carbs:
2.78 g
Water:
69.83 g
Other:
1.4 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +38.2% |
| Contains more FatsFats | +178.6% |
| Contains more WaterWater | +108.1% |
| Contains more CarbsCarbs | +1593.2% |
| Contains more OtherOther | +167.9% |
