Tofu vs. Mangosteen — In-Depth Nutrition Comparison

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Summary of differences between tofu and mangosteen

Mangosteen has less calcium, manganese, copper, iron, phosphorus, zinc, magnesium, vitamin B1, vitamin B6, and potassium than tofu.
Tofu covers your daily need for calcium, 67% more than mangosteen.
Tofu has 24 times more phosphorus than mangosteen. While tofu has 190mg of phosphorus, mangosteen has only 8mg.
The glycemic index of mangosteen is higher.

These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Mangosteen, canned, syrup pack.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tofu

Mangosteen

Contains more MagnesiumMagnesium	+346.2%
Contains more CalciumCalcium	+5591.7%
Contains more PotassiumPotassium	+393.8%
Contains more IronIron	+786.7%
Contains more CopperCopper	+447.8%
Contains more ZincZinc	+647.6%
Contains more PhosphorusPhosphorus	+2275%
Contains more ManganeseManganese	+1057.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tofu

Mangosteen

Contains more Vitamin B1Vitamin B1	+192.6%
Contains more Vitamin B2Vitamin B2	+88.9%
Contains more Vitamin B3Vitamin B3	+33.2%
Contains more Vitamin B5Vitamin B5	+315.6%
Contains more Vitamin B6Vitamin B6	+411.1%

Contains more Vitamin CVitamin C

+1350%

~equal in Vitamin E ~mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~31µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	683mg	12mg	67%
Manganese	1.181mg	0.102mg	47%
Copper	0.378mg	0.069mg	34%
Protein	17.27g	0.41g	34%
Polyunsaturated fat	4.921g		33%
Selenium	17.4µg		32%
Iron	2.66mg	0.3mg	30%
Phosphorus	190mg	8mg	26%
Fats	8.72g	0.58g	13%
Zinc	1.57mg	0.21mg	12%
Magnesium	58mg	13mg	11%
Vitamin B1	0.158mg	0.054mg	9%
Potassium	237mg	48mg	6%
Saturated fat	1.261g		6%
Vitamin B6	0.092mg	0.018mg	6%
Carbs	2.78g	17.91g	5%
Monounsaturated fat	1.925g		5%
Vitamin B2	0.102mg	0.054mg	4%
Calories	144kcal	73kcal	4%
Vitamin C	0.2mg	2.9mg	3%
Vitamin B5	0.133mg	0.032mg	2%
Fiber	2.3g	1.8g	2%
Vitamin B3	0.381mg	0.286mg	1%
Folate	29µg	31µg	1%
Net carbs	0.48g	16.11g	N/A
Sodium	14mg	7mg	0%
Vitamin A		2µg	0%
Tryptophan	0.235mg		0%
Threonine	0.785mg		0%
Isoleucine	0.849mg		0%
Leucine	1.392mg		0%
Lysine	0.883mg		0%
Methionine	0.211mg		0%
Phenylalanine	0.835mg		0%
Valine	0.87mg		0%
Histidine	0.431mg		0%