Tofu vs Refried beans - In-Depth Nutrition Comparison
How are Tofu and Refried beans different?
- Tofu is higher in Calcium, Manganese, Copper, Selenium, Iron, Phosphorus, Zinc, and Vitamin B1, however Refried beans are richer in Vitamin C.
- Daily need coverage for Calcium from Tofu is 65% higher.
- Tofu contains 4 times more Manganese than Refried beans. While Tofu contains 1.181mg of Manganese, Refried beans contain only 0.289mg.
- Tofu has less Sodium.
Tofu, raw, firm, prepared with calcium sulfate and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Saturated Fat|
|Lower in Cholesterol||Equal|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|