Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Tofu
  5. Compare
  6. Tofu vs. Garden rhubarb

Tofu vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

Summary of differences between tofu and garden rhubarb

  • Tofu has more calcium, manganese, copper, iron, selenium, phosphorus, zinc, vitamin B1, and magnesium; however, garden rhubarb is higher in vitamin C.
  • Tofu covers your daily need for calcium, 60% more than garden rhubarb.
  • Tofu has 18 times more copper than garden rhubarb. While tofu has 0.378mg of copper, garden rhubarb has only 0.021mg.

These are the specific foods used in this comparison Tofu, raw, firm, prepared with calcium sulfate and Rhubarb, raw.

Infographic

Tofu vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 205% 21% 100% 126% 43% 81% 1.8% 154% 95%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +694.2%
Contains more IronIron +1109.1%
Contains more CopperCopper +1700%
Contains more ZincZinc +1470%
Contains more PhosphorusPhosphorus +1257.1%
Contains more ManganeseManganese +502.6%
Contains more SeleniumSelenium +1481.8%
Contains more PotassiumPotassium +21.5%
Contains less SodiumSodium -71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tofu
Tofu
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 40% 24% 7.1% 8% 21% 0% 0% 22% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +690%
Contains more Vitamin B2Vitamin B2 +240%
Contains more Vitamin B3Vitamin B3 +27%
Contains more Vitamin B5Vitamin B5 +56.5%
Contains more Vitamin B6Vitamin B6 +283.3%
Contains more FolateFolate +314.3%
Contains more Vitamin CVitamin C +3900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Tofu Garden rhubarb DV% diff.
Calcium 683mg 86mg 60%
Manganese 1.181mg 0.196mg 43%
Copper 0.378mg 0.021mg 40%
Protein 17.27g 0.9g 33%
Polyunsaturated fat 4.921g 0.099g 32%
Iron 2.66mg 0.22mg 31%
Selenium 17.4µg 1.1µg 30%
Phosphorus 190mg 14mg 25%
Vitamin K 29.3µg 24%
Fats 8.72g 0.2g 13%
Zinc 1.57mg 0.1mg 13%
Vitamin B1 0.158mg 0.02mg 12%
Magnesium 58mg 12mg 11%
Vitamin C 0.2mg 8mg 9%
Folate 29µg 7µg 6%
Vitamin B2 0.102mg 0.03mg 6%
Calories 144kcal 21kcal 6%
Saturated fat 1.261g 0.053g 5%
Vitamin B6 0.092mg 0.024mg 5%
Monounsaturated fat 1.925g 0.039g 5%
Potassium 237mg 288mg 2%
Vitamin E 0.27mg 2%
Fiber 2.3g 1.8g 2%
Vitamin B3 0.381mg 0.3mg 1%
Vitamin B5 0.133mg 0.085mg 1%
Carbs 2.78g 4.54g 1%
Choline 6.1mg 1%
Vitamin A 5µg 1%
Net carbs 0.48g 2.74g N/A
Sugar 1.1g N/A
Sodium 14mg 4mg 0%
Tryptophan 0.235mg 0%
Threonine 0.785mg 0%
Isoleucine 0.849mg 0%
Leucine 1.392mg 0%
Lysine 0.883mg 0%
Methionine 0.211mg 0%
Phenylalanine 0.835mg 0%
Valine 0.87mg 0%
Histidine 0.431mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tofu
Tofu
3
17% 9% 3% 70%
Protein: 17.27 g
Fats: 8.72 g
Carbs: 2.78 g
Water: 69.83 g
Other: 1.4 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more ProteinProtein +1818.9%
Contains more FatsFats +4260%
Contains more OtherOther +86.7%
Contains more CarbsCarbs +63.3%
Contains more WaterWater +34.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tofu
Tofu
2
16% 24% 61%
Saturated fat: Sat. Fat 1.261 g
Monounsaturated fat: Mono. Fat 1.925 g
Polyunsaturated fat: Poly. Fat 4.921 g
28% 20% 52%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.099 g
Contains more Mono. FatMonounsaturated fat +4835.9%
Contains more Poly. FatPolyunsaturated fat +4870.7%
Contains less Sat. FatSaturated fat -95.8%

People also compare

Tofu
Tofu vs Miso
Miso
Tofu
Tofu vs Soybean raw
Soybean raw
Tofu
Tofu vs Tempeh
Tempeh
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tofu - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172475/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.